How to prepare a dish “Diet oatmeal»
Pour oatmeal with milk,add apples. We put it in the refrigerator overnight.
Recipe ingredients “Diet oatmeal»:
- Oatmeal 50 g
- Milk 150 ml
- Apple 40g
Nutritional value of the dish “Dietary oatmeal” (per 100 grams):
Calories: 66.2 kcal.
Squirrels: 2.7 gr.
Fats: 2.7 gr.
Carbohydrates: 7.8 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Dietary oatmeal»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| oatmeal porridge on the water | 50 g | 50 | 1.5 | 0.85 | 7.5 | 44 |
| milk | 150 ml | 150 | 4.8 | 5.4 | 7.2 | 96 |
| apple | 40 g | 40 | 0.16 | 0.16 | 3.92 | 18.8 |
| Total | 240 | 6.5 | 6.4 | 18.6 | 158.8 | |
| 1 serving | 240 | 6.5 | 6.4 | 18.6 | 158.8 | |
| 100 grams | 100 | 2.7 | 2.7 | 7.8 | 66.2 |