How to cook a dish ” Stew with minced meat»
Chop the cabbage and boil it together with the color for 3-5 minutes, cut everything else not very finely. Grease the form with oil, put the minced meat and vegetables, mix with your hands. In a bowl, whisk 2 raw eggs, tomato and sour cream. Add salt and pepper, add garlic and pepper to taste. Pour over the vegetables. In the oven at 200° for 0.5-1 hour, then sprinkle the cheese on top and for another 3-5 minutes. Bon Appetit!
Recipe ingredients “Stew with minced meat»:
- Onion 114g
- carrot 150g
- white cabbage 300g
- cauliflower 225g
- ground beef 385g
- green pepper 95g
- 2 eggs
- 50g 10% sour cream
- 250g tomatoes
- 30g of cheese.
Nutritional value of the dish “Stew with minced meat “(per 100 grams):
Calories: 96.5 kcal.
Squirrels: 6.3 gr.
Fats: 6.1 gr.
Carbohydrates: 3.9 gr.
Number of servings: 1Ingredients and calorie content of the recipe “Stew with minced meat»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| onion | 114 gr | 114 | 1.6 | 0 | 11.86 | 53.58 |
| carrot | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| white cabbage | 300 g | 300 | 5.4 | 0.3 | 14.1 | 81 |
| cauliflower | 225 gr | 225 | 5.63 | 0.68 | 12.15 | 67.5 |
| ground beef | 385 gr | 385 | 66.22 | 77 | 0 | 977.9 |
| sweet green pepper | 95 g | 95 | 1.24 | 0 | 6.56 | 31.35 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| sour cream 10% (low-fat) | 50 g | 50 | 1.5 | 5 | 1.45 | 57.5 |
| tomato (tomato) | 250 g | 250 | 2.75 | 0.5 | 9.25 | 50 |
| russian cheese | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Total | 1709 | 107.5 | 104.5 | 66.6 | 1648.4 | |
| 1 serving | 1709 | 107.5 | 104.5 | 66.6 | 1648.4 | |
| 100 grams | 100 | 6.3 | 6.1 | 3.9 | 96.5 |