How to prepare a dish “Wholegrain Bread»
Bake as 1 kg.
Ingredients of the recipe “Wholegrain bread»:
- 360g. skimmed milk
- 15g. sunflower oil
- 15g. lemon juice
- 300g. wholegrain flour
- 180g. premium flour
- 20g. wheat bran
- 40g. honey
- 8g. fast-acting dry yeast
- 25g. pumpkin seeds
- 25g. sunflower seeds
- 10g. flax seed
- 15g. salt.
Nutritional value of the dish “Whole Grain Bread” (per 100 grams):
Calories: 225.2 kcal.
Squirrels: 8 gr.
Fats: 5.3 gr.
Carbohydrates: 34.9 gr.
Number of servings: 1Ingredients and calories of the recipe ” Whole Grain bread»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| 0.1% milk (skimmed) | 360 gr | 360 | 7.2 | 0.36 | 17.28 | 111.6 |
| sunflower oil | 15 gr | 15 | 0 | 14.99 | 0 | 135 |
| lemon juice | 15 gr | 15 | 0.14 | 0.02 | 0.45 | 2.4 |
| whole wheat flour | 300 g | 300 | 34.5 | 6.6 | 167.4 | 894 |
| premium wheat flour | 180 g | 180 | 18.54 | 1.98 | 124.02 | 601.2 |
| wheat bran | 20 gr | 20 | 2.94 | 0.82 | 4.12 | 36 |
| honey | 40 g | 40 | 0.32 | 0 | 32.6 | 131.6 |
| dry fast-acting yeast saf-moment | 8 gr | 8 | 3.92 | 0.48 | 3.2 | 32.8 |
| pumpkin seeds | 25 g | 25 | 6.13 | 11.45 | 1.18 | 139 |
| sunflower seeds | 25 g | 25 | 5.18 | 13.23 | 0.85 | 144.5 |
| flax seeds | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| salt | 15 gr | 15 | 0 | 0 | 0 | 0 |
| Total | 1013 | 80.7 | 54.2 | 354 | 2281.5 | |
| 1 serving | 1013 | 80.7 | 54.2 | 354 | 2281.5 | |
| 100 grams | 100 | 8 | 5.3 | 34.9 | 225.2 |