Recipe ingredients “Salad»:
- 750 g of champignons
- 2 onions
- 3 tomatoes
- 2 sweet green peppers
- 4 tablespoons cream
- 1 tsp ground red pepper
- 1 tsp potato starch
- juice of 1 lemon
- 50 g butter
- salt
- ground black pepper.
Nutritional value of the dish “Salad” (per 100 grams):
Calories: 55.8 kcal.
Squirrels: 2.7 gr.
Fats: 3.4 gr.
Carbohydrates: 3.6 gr.
Number of servings: 1Ingredients and calorie content of the Salad recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| fresh mushrooms | 750 g | 750 | 32.25 | 7.5 | 0.75 | 202.5 |
| onion | 2 pcs | 150 | 2.1 | 0 | 15.6 | 70.5 |
| tomato (tomato) | 3 pieces | 285 | 3.14 | 0.57 | 10.55 | 57 |
| sweet green pepper | 2 pcs | 290 | 3.77 | 0 | 20.01 | 95.7 |
| cream 10% (low-fat) | 4 tbsp. | 80 | 2.4 | 8 | 3.2 | 94.4 |
| ground red pepper | 1 tsp. | 7 | 0.05 | 0.02 | 0.32 | 1.47 |
| potato starch | 1 tsp. | 10 | 0.01 | 0 | 7.96 | 30 |
| lemon juice | 1 piece | 50 | 0.45 | 0.05 | 1.5 | 8 |
| butter | 50 g | 50 | 0.25 | 41.25 | 0.4 | 374 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| ground black pepper | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 1672 | 44.4 | 57.4 | 60.3 | 933.6 | |
| 1 serving | 1672 | 44.4 | 57.4 | 60.3 | 933.6 | |
| 100 grams | 100 | 2.7 | 3.4 | 3.6 | 55.8 |