We eat irregularly and unhealthily, live in constant stress and sleep too little. In addition, we unconsciously inhale harmful substances. Each of these elements makes the body cluttered with toxins from the air, water and food. It is influenced by bad habits and unhealthy lifestyle – mainly poor diet, too many highly processed products on the menu, fast and irregular eating. How to cleanse your body and feel better? Thanks to the power of healthy vegetables and fruits!
Detoxing from time to time will have a good effect on the body. Eating wisely and with care, i.e. choosing unprocessed products, will make your bad mood disappear quickly. The purpose of the cleansing diet is to regulate metabolism by providing the body with the necessary ingredients. This type of diet is not intended to lose weight, but rather to get rid of the so-called. deposits, i.e. harmful toxins.
Of course, it does not have to affect the figure – usually such a way of eating is low in calories, has an average glycemic index, so the body draws energy from the produced fat and gets rid of what is unnecessary. Eating in this way for a long time, not just a few days, we have a chance to lose weight.
In addition to these few days (up to a week), more drastic detox diets, you can simply include certain products in your regular diet. Vegetables and fruits are the cheapest and at the same time the best cleansing products, which, when eaten regularly, help not only to feel better, but also to lose weight.
This type of vegetable and fruit diet should start with the supply of large amounts of mineral water. Equip your kitchen with 10 vegetables and fruits that support cleansing, lettuce, vegetable broth (but not cubed), celery, oranges and ginger root. Detox will also be accelerated by walks that support metabolism (but not intense physical effort, because then lactic acid is produced), breathing exercises in the fresh air, sauna or baths in special salts (they will help remove toxins through the skin along with sweat).
The best vegetables and fruits that cleanse the body of toxins:
- Beetroot – support the removal of uric acid,
- Cucumbers – their composition is ruled by water, which is the basis of detox,
- Parsley – has a diuretic effect and is a source of iron,
- Tomatoes – contain lipoken, a natural antioxidant, they also prevent water retention in the body, support digestion,
- Pears – support the removal of waste products of metabolism,
- Apples – lower the level of bad cholesterol and contain antioxidants,
- Grapes – they neutralize carcinogenic compounds,
- Lemons – a glass of water with lemon drunk on an empty stomach improves digestion.