It gives so many possibilities that it is used simultaneously in the kitchen, medicine and cosmetics. What distinguishes it from other plants is the high content of vitamin C – it has the same amount as wild rose. This means that it is at the forefront of fruits rich in this valuable, immune-boosting ingredient. It will therefore be a perfect supplement to the diet during the period of increased illnesses. Discover other reasons why you should reach for sea buckthorn.
The Russians call it the “gold of Siberia” because it contains a whole lot of valuable bioactive substances. Among them we will find:
- provitamins,
- Vitamins from group B, A, C, D, E, K and P,
- antioxidants,
- Microelements – iron, phosphorus, potassium, calcium, boron, silicon,
- Unsaturated fatty acids.
Sea buckthorn health properties
For care and health purposes, leaves, fruits, as well as oil from the seeds or pulp of sea buckthorn are used. The fruits of this plant are in second place among products containing the largest amounts of vitamin C, which is why it is recommended for all ailments that are caused by its deficiency, such as:
- bleeding gums,
- Weakened immunity,
- poor appetite,
- Tendency to bruise
- Joint and muscle pain,
- Difficulty healing wounds.
What’s more, vitamin C in sea buckthorn is almost not broken down. Therefore, when we make preserves from it or store it, we can be sure that this valuable ingredient will survive.
Other important properties of sea buckthorn:
- Help for the cardiovascular system – vitamins C and E lower the level of bad cholesterol. The use of sea buckthorn therefore reduces the risk of atherosclerotic changes, stroke and heart attack. It is recommended for people with hypertension.
- Good for rheumatism – it is used in inflammation of the mucosa, gums and digestive system, and even in rheumatoid arthritis. All this thanks to the content of flavonoids and beta-carotene. It will soothe all rheumatic ailments.
- Against heartburn and ulcers – oral use of sea buckthorn oil is recommended for gastric ulcer, duodenal ulcer and heartburn. It promotes the healing of ulcers and reduces pain. It is good to use half a teaspoon 3 times a day, 30 minutes before a meal. Its use should be consulted with a doctor.
- For skin diseases – has properties that accelerate the healing process, so it will be useful in various skin diseases – bedsores, frostbite, burns, damage by solar radiation, mycosis and poorly healing wounds.