Signals of the body about the lack of vitamins

Most of us know that a healthy diet and exercise contribute to longevity. The conducted experiments testify to the harm that processed and refined food has on human health. While consumption of such foods can lead to inflammation and disease, there are more subtle signs of nutritional deficiencies. Consider the most common body signals about the lack of certain elements. 1. – may be associated with a deficiency of iron, zinc, B vitamins. Add foods such as chard, tahini, broccoli, red peppers, cabbage, cauliflower to your diet. 2. on the face and hair loss – a deficiency of biotin and fat-soluble vitamins (A, D, E, K) is possible. Look for avocados, mushrooms, cauliflower, nuts, raspberries, and bananas. 3. on cheeks, arms, thighs. This symptom may indicate a lack of essential fatty acids, as well as vitamins A and D. Do not neglect vegetables such as carrots, sweet potatoes, red peppers and leafy green vegetables. 4. in the hands, feet or elsewhere may be due to a lack of folic acid, B6, B12. Spinach, asparagus and beetroot are a must in this case. 5.: stabbing pains in the toes, calves, arches of the foot are associated with a deficiency of magnesium, calcium and potassium. To make up for the lack of the body in these elements, eat almonds, hazelnuts, zucchini, cabbage, broccoli, apples and spinach.

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