Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 364 kCal | 1684 kCal | 21.6% | 5.9% | 463 g |
| Proteins | 21.58 g | 76 g | 28.4% | 7.8% | 352 g |
| Fats | 29.84 g | 56 g | 53.3% | 14.6% | 188 g |
| Carbohydrates | 0.12 g | 219 g | 0.1% | 182500 g | |
| Water | 45.52 g | 2273 g | 2% | 0.5% | 4993 g |
| Ash | 2.94 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 407 μg | 900 μg | 45.2% | 12.4% | 221 g |
| Retinol | 0.401 mg | ~ | |||
| beta Carotene | 0.077 mg | 5 mg | 1.5% | 0.4% | 6494 g |
| Vitamin B1, thiamine | 0.072 mg | 1.5 mg | 4.8% | 1.3% | 2083 g |
| Vitamin B2, riboflavin | 0.676 mg | 1.8 mg | 37.6% | 10.3% | 266 g |
| Vitamin B4, choline | 15.4 mg | 500 mg | 3.1% | 0.9% | 3247 g |
| Vitamin B5, pantothenic | 0.19 mg | 5 mg | 3.8% | 1% | 2632 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.8% | 3333 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.1% | 20000 g |
| Vitamin B12, cobalamin | 0.22 μg | 3 μg | 7.3% | 2% | 1364 g |
| Vitamin D, calciferol | 0.5 μg | 10 μg | 5% | 1.4% | 2000 g |
| Vitamin D3, cholecalciferol | 0.5 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.26 mg | 15 mg | 1.7% | 0.5% | 5769 g |
| Vitamin K, phylloquinone | 2.5 μg | 120 μg | 2.1% | 0.6% | 4800 g |
| Vitamin PP, NE | 1.148 mg | 20 mg | 5.7% | 1.6% | 1742 g |
| Macronutrients | |||||
| Potassium, K | 158 mg | 2500 mg | 6.3% | 1.7% | 1582 g |
| Calcium, Ca | 298 mg | 1000 mg | 29.8% | 8.2% | 336 g |
| Magnesium, Mg | 29 mg | 400 mg | 7.3% | 2% | 1379 g |
| Sodium, Na | 415 mg | 1300 mg | 31.9% | 8.8% | 313 g |
| Sulfur, S | 215.8 mg | 1000 mg | 21.6% | 5.9% | 463 g |
| Phosphorus, P | 375 mg | 800 mg | 46.9% | 12.9% | 213 g |
| Trace Elements | |||||
| Iron, Fe | 1.62 mg | 18 mg | 9% | 2.5% | 1111 g |
| Manganese, Mn | 0.093 mg | 2 mg | 4.7% | 1.3% | 2151 g |
| Copper, Cu | 564 μg | 1000 μg | 56.4% | 15.5% | 177 g |
| Selenium, Se | 3.8 μg | 55 μg | 6.9% | 1.9% | 1447 g |
| Zinc, Zn | 0.66 mg | 12 mg | 5.5% | 1.5% | 1818 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.12 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.639 g | ~ | |||
| valine | 1.485 g | ~ | |||
| Histidine * | 0.589 g | ~ | |||
| Isoleucine | 0.893 g | ~ | |||
| leucine | 1.861 g | ~ | |||
| lysine | 1.549 g | ~ | |||
| methionine | 0.575 g | ~ | |||
| threonine | 0.805 g | ~ | |||
| tryptophan | 0.227 g | ~ | |||
| phenylalanine | 0.859 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.372 g | ~ | |||
| Aspartic acid | 1.072 g | ~ | |||
| glycine | 0.244 g | ~ | |||
| Glutamic acid | 4.022 g | ~ | |||
| Proline | 2.612 g | ~ | |||
| serine | 0.829 g | ~ | |||
| tyrosine | 0.842 g | ~ | |||
| Cysteine | 0.098 g | ~ | |||
| Sterols | |||||
| Cholesterol | 79 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 20.639 g | max 18.7 г | |||
| 4: 0 Oily | 1.496 g | ~ | |||
| 6: 0 Nylon | 0.656 g | ~ | |||
| 8: 0 Caprylic | 0.806 g | ~ | |||
| 10: 0 Capric | 2.879 g | ~ | |||
| 12: 0 Lauric | 1.318 g | ~ | |||
| 14: 0 Myristic | 3.026 g | ~ | |||
| 16: 0 Palmitic | 7.809 g | ~ | |||
| 18: 0 Stearin | 2.648 g | ~ | |||
| Monounsaturated fatty acids | 6.808 g | min 16.8 г | 40.5% | 11.1% | |
| 16: 1 Palmitoleic | 0.709 g | ~ | |||
| 18: 1 Olein (omega-9) | 6.099 g | ~ | |||
| Polyunsaturated fatty acids | 0.709 g | from 11.2 to 20.6 | 6.3% | 1.7% | |
| 18: 2 Linoleic | 0.709 g | ~ | |||
| Omega-6 fatty acids | 0.709 g | from 4.7 to 16.8 | 15.1% | 4.1% |
The energy value is 364 kcal.
- oz = 28.35 g (103.2 kCal)
Semi-hard goat cheese, mdzh 55% dry in-ve rich in vitamins and minerals such as: vitamin A – 45,2%, vitamin B2 – 37,6%, calcium – 29,8%, phosphorus – 46,9%, copper – 56,4%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 364 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Semi-hard goat milk cheese, mdzh. 55% dry in-ve, calories, nutrients, useful properties Cheese from goat milk, semi-hard, mdzh. 55% dry in-ve