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Scientists at the Harvard School of Public Health have shown that consuming raspberries regularly can affect heart function. So, in the course of the study, it turned out that the risk of a heart attack in middle-aged and young women decreases by 32%. And all thanks to the anthocyanins contained in the berry.
For all people – not just women – raspberries help reduce the risk of dying from cardiovascular disease (thanks to flavonoids), and also generally reduces the risk of such diseases (thanks to polyphenols).
And here are 5 more good reasons to eat raspberries more often in the season and freeze this healthy berry for the winter.
Normalizing blood sugar levels
Raspberries are abundant in fiber, and they help maintain stable blood sugar levels. Studies have shown that people with type 1 diabetes who are on a high fiber diet have lower glucose levels. And people with type 2 diabetes, thanks to raspberries, raise blood sugar, lipid and insulin levels.
Berry of intellectuals
According to unian.net, several animal studies have shown a positive association between the consumption of flavonoids from berries, such as raspberries, and improved memory, as well as reduced cognitive delay associated with aging.
For healthy eyes
Raspberries are rich in vitamin C, which protects against ultraviolet radiation and thus helps eye health. In addition, this vitamin is thought to play a protective role in eye health, including age-related macular degeneration.
The intestines are like a clock
As you know, good digestion is the basis of normal well-being. Raspberries have the best effect on digestion and intestines The rich content of fiber and water in raspberries helps prevent constipation and maintain a healthy digestive system, as fiber helps to eliminate toxins from the body through bile and feces.
Recall that earlier we told which people need to eat raspberries in the first place, and also shared recipes for delicious raspberry pies.