Ingredients Salad with sausage
| cooked sausage | 200.0 (gram) |
| cucumber | 75.0 (gram) |
| celery | 50.0 (gram) |
| apples | 1.0 (piece) |
| salad | 75.0 (gram) |
| tarragon | 50.0 (gram) |
| mayonnaise | 150.0 (gram) |
| potatoes | 4.0 (piece) |
| onion | 1.0 (piece) |
Method of preparation
Chop the green salad. Cut sausage, potatoes, celery, apples and gherkins into slices and put in a bowl. Mix mayonnaise with a small amount of mustard, finely chopped parsley and tarragon, add vinegar and salt to taste. Season prepared foods with sauce, place in a salad bowl and, if desired, garnish with slices of boiled beetroot, apple and onion rings. The sausage can be replaced with ham.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 182.5 kCal | 1684 kCal | 10.8% | 5.9% | 923 g |
| Proteins | 4 g | 76 g | 5.3% | 2.9% | 1900 g |
| Fats | 14.8 g | 56 g | 26.4% | 14.5% | 378 g |
| Carbohydrates | 8.9 g | 219 g | 4.1% | 2.2% | 2461 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 3.6% | 1538 g |
| Water | 87 g | 2273 g | 3.8% | 2.1% | 2613 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 24.3% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.9% | 1875 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.4% | 2250 g |
| Vitamin B4, choline | 2.1 mg | 500 mg | 0.4% | 0.2% | 23810 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.1% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.7% | 2000 g |
| Vitamin B9, folate | 8.3 μg | 400 μg | 2.1% | 1.2% | 4819 g |
| Vitamin C, ascorbic | 9.4 mg | 90 mg | 10.4% | 5.7% | 957 g |
| Vitamin E, alpha tocopherol, TE | 4.8 mg | 15 mg | 32% | 17.5% | 313 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g |
| Vitamin PP, NE | 1.664 mg | 20 mg | 8.3% | 4.5% | 1202 g |
| niacin | 1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 383.8 mg | 2500 mg | 15.4% | 8.4% | 651 g |
| Calcium, Ca | 28.8 mg | 1000 mg | 2.9% | 1.6% | 3472 g |
| Magnesium, Mg | 23.8 mg | 400 mg | 6% | 3.3% | 1681 g |
| Sodium, Na | 259.6 mg | 1300 mg | 20% | 11% | 501 g |
| Sulfur, S | 18.3 mg | 1000 mg | 1.8% | 1% | 5464 g |
| Phosphorus, P | 80.2 mg | 800 mg | 10% | 5.5% | 998 g |
| Chlorine, Cl | 28.8 mg | 2300 mg | 1.3% | 0.7% | 7986 g |
| Trace Elements | |||||
| Aluminum, Al | 433.3 μg | ~ | |||
| Bohr, B | 101 μg | ~ | |||
| Vanadium, V | 67.6 μg | ~ | |||
| Iron, Fe | 1.4 mg | 18 mg | 7.8% | 4.3% | 1286 g |
| Iodine, I | 4.9 μg | 150 μg | 3.3% | 1.8% | 3061 g |
| Cobalt, Co | 2.7 μg | 10 μg | 27% | 14.8% | 370 g |
| Lithium, Li | 31.2 μg | ~ | |||
| Manganese, Mn | 0.1205 mg | 2 mg | 6% | 3.3% | 1660 g |
| Copper, Cu | 90.5 μg | 1000 μg | 9.1% | 5% | 1105 g |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 3.6% | 1522 g |
| Nickel, Ni | 5.1 μg | ~ | |||
| Rubidium, Rb | 238.8 μg | ~ | |||
| Fluorine, F | 17.7 μg | 4000 μg | 0.4% | 0.2% | 22599 g |
| Chrome, Cr | 5.1 μg | 50 μg | 10.2% | 5.6% | 980 g |
| Zinc, Zn | 0.2511 mg | 12 mg | 2.1% | 1.2% | 4779 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 5.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 3 g | max 100 г |
The energy value is 182,5 kcal.
Sausage salad rich in vitamins and minerals such as: vitamin A – 44,4%, vitamin E – 32%, potassium – 15,4%, cobalt – 27%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Salad with sausage PER 100 g
- 252 kCal
- 14 kCal
- 13 kCal
- 47 kCal
- 16 kCal
- 25 kCal
- 627 kCal
- 77 kCal
- 41 kCal
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