Sausage Salad Recipe. Calorie, chemical composition and nutritional value.

Ingredients Salad with sausage

cooked sausage 200.0 (gram)
cucumber 75.0 (gram)
celery 50.0 (gram)
apples 1.0 (piece)
salad 75.0 (gram)
tarragon 50.0 (gram)
mayonnaise 150.0 (gram)
potatoes 4.0 (piece)
onion 1.0 (piece)
Method of preparation

Chop the green salad. Cut sausage, potatoes, celery, apples and gherkins into slices and put in a bowl. Mix mayonnaise with a small amount of mustard, finely chopped parsley and tarragon, add vinegar and salt to taste. Season prepared foods with sauce, place in a salad bowl and, if desired, garnish with slices of boiled beetroot, apple and onion rings. The sausage can be replaced with ham.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value182.5 kCal1684 kCal10.8%5.9%923 g
Proteins4 g76 g5.3%2.9%1900 g
Fats14.8 g56 g26.4%14.5%378 g
Carbohydrates8.9 g219 g4.1%2.2%2461 g
organic acids0.3 g~
Alimentary fiber1.3 g20 g6.5%3.6%1538 g
Water87 g2273 g3.8%2.1%2613 g
Ash1.5 g~
Vitamin A, RE400 μg900 μg44.4%24.3%225 g
Retinol0.4 mg~
Vitamin B1, thiamine0.08 mg1.5 mg5.3%2.9%1875 g
Vitamin B2, riboflavin0.08 mg1.8 mg4.4%2.4%2250 g
Vitamin B4, choline2.1 mg500 mg0.4%0.2%23810 g
Vitamin B5, pantothenic0.1 mg5 mg2%1.1%5000 g
Vitamin B6, pyridoxine0.1 mg2 mg5%2.7%2000 g
Vitamin B9, folate8.3 μg400 μg2.1%1.2%4819 g
Vitamin C, ascorbic9.4 mg90 mg10.4%5.7%957 g
Vitamin E, alpha tocopherol, TE4.8 mg15 mg32%17.5%313 g
Vitamin H, biotin0.3 μg50 μg0.6%0.3%16667 g
Vitamin PP, NE1.664 mg20 mg8.3%4.5%1202 g
niacin1 mg~
Potassium, K383.8 mg2500 mg15.4%8.4%651 g
Calcium, Ca28.8 mg1000 mg2.9%1.6%3472 g
Magnesium, Mg23.8 mg400 mg6%3.3%1681 g
Sodium, Na259.6 mg1300 mg20%11%501 g
Sulfur, S18.3 mg1000 mg1.8%1%5464 g
Phosphorus, P80.2 mg800 mg10%5.5%998 g
Chlorine, Cl28.8 mg2300 mg1.3%0.7%7986 g
Trace Elements
Aluminum, Al433.3 μg~
Bohr, B101 μg~
Vanadium, V67.6 μg~
Iron, Fe1.4 mg18 mg7.8%4.3%1286 g
Iodine, I4.9 μg150 μg3.3%1.8%3061 g
Cobalt, Co2.7 μg10 μg27%14.8%370 g
Lithium, Li31.2 μg~
Manganese, Mn0.1205 mg2 mg6%3.3%1660 g
Copper, Cu90.5 μg1000 μg9.1%5%1105 g
Molybdenum, Mo.4.6 μg70 μg6.6%3.6%1522 g
Nickel, Ni5.1 μg~
Rubidium, Rb238.8 μg~
Fluorine, F17.7 μg4000 μg0.4%0.2%22599 g
Chrome, Cr5.1 μg50 μg10.2%5.6%980 g
Zinc, Zn0.2511 mg12 mg2.1%1.2%4779 g
Digestible carbohydrates
Starch and dextrins5.5 g~
Mono- and disaccharides (sugars)3 gmax 100 г

The energy value is 182,5 kcal.

Sausage salad rich in vitamins and minerals such as: vitamin A – 44,4%, vitamin E – 32%, potassium – 15,4%, cobalt – 27%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • 252 kCal
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Tags: How to cook, calorie content 182,5 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Sausage salad, recipe, calories, nutrients

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