Recipe Smoked Cod Salad. Calorie, chemical composition and nutritional value.

Ingredients Smoked Cod Salad

turnip 2.0 (piece)
pickled cucumber 50.0 (gram)
onion 1.0 (piece)
green peas 0.5 (grain glass)
cod 300.0 (gram)
chicken egg 1.0 (piece)
sunflower oil 3.0 (table spoon)
table salt 0.5 (teaspoon)
Method of preparation

Fry finely chopped onion together with peeled and chopped cod in vegetable oil. Cut the peeled turnips and cucumber into small cubes. Lay turnips, cucumbers, fish with onions and green peas in a salad bowl, pour over with vegetable oil, spices, decorate with slices of boiled egg and herbs.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value122.2 kCal1684 kCal7.3%6%1378 g
Proteins6.9 g76 g9.1%7.4%1101 g
Fats8.8 g56 g15.7%12.8%636 g
Carbohydrates4 g219 g1.8%1.5%5475 g
organic acids30.1 g~
Alimentary fiber1.6 g20 g8%6.5%1250 g
Water76.6 g2273 g3.4%2.8%2967 g
Ash1.2 g~
Vitamin A, RE100 μg900 μg11.1%9.1%900 g
Retinol0.1 mg~
Vitamin B1, thiamine0.1 mg1.5 mg6.7%5.5%1500 g
Vitamin B2, riboflavin0.09 mg1.8 mg5%4.1%2000 g
Vitamin B4, choline15.8 mg500 mg3.2%2.6%3165 g
Vitamin B5, pantothenic0.2 mg5 mg4%3.3%2500 g
Vitamin B6, pyridoxine0.09 mg2 mg4.5%3.7%2222 g
Vitamin B9, folate4.8 μg400 μg1.2%1%8333 g
Vitamin B12, cobalamin0.5 μg3 μg16.7%13.7%600 g
Vitamin C, ascorbic6.9 mg90 mg7.7%6.3%1304 g
Vitamin D, calciferol0.1 μg10 μg1%0.8%10000 g
Vitamin E, alpha tocopherol, TE4.1 mg15 mg27.3%22.3%366 g
Vitamin H, biotin5 μg50 μg10%8.2%1000 g
Vitamin PP, NE2.2454 mg20 mg11.2%9.2%891 g
niacin1.1 mg~
Potassium, K210.8 mg2500 mg8.4%6.9%1186 g
Calcium, Ca30.7 mg1000 mg3.1%2.5%3257 g
Magnesium, Mg18.7 mg400 mg4.7%3.8%2139 g
Sodium, Na28.2 mg1300 mg2.2%1.8%4610 g
Sulfur, S70.4 mg1000 mg7%5.7%1420 g
Phosphorus, P101.3 mg800 mg12.7%10.4%790 g
Chlorine, Cl517.5 mg2300 mg22.5%18.4%444 g
Trace Elements
Aluminum, Al39.1 μg~
Bohr, B19.5 μg~
Iron, Fe0.7 mg18 mg3.9%3.2%2571 g
Iodine, I36.4 μg150 μg24.3%19.9%412 g
Cobalt, Co9 μg10 μg90%73.6%111 g
Manganese, Mn0.0469 mg2 mg2.3%1.9%4264 g
Copper, Cu54.3 μg1000 μg5.4%4.4%1842 g
Molybdenum, Mo.2.3 μg70 μg3.3%2.7%3043 g
Nickel, Ni2.6 μg~
Rubidium, Rb46.5 μg~
Fluorine, F187.1 μg4000 μg4.7%3.8%2138 g
Chrome, Cr14.6 μg50 μg29.2%23.9%342 g
Zinc, Zn0.4206 mg12 mg3.5%2.9%2853 g
Digestible carbohydrates
Starch and dextrins1.1 g~
Mono- and disaccharides (sugars)2.9 gmax 100 г
Cholesterol44.9 mgmax 300 mg

The energy value is 122,2 kcal.

Smoked cod salad rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin B12 – 16,7%, vitamin E – 27,3%, vitamin PP – 11,2%, phosphorus – 12,7%, chlorine – 22,5 , 24,3%, iodine – 90%, cobalt – 29,2%, chromium – XNUMX%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Salad with smoked cod PER 100 g
  • 32 kCal
  • 13 kCal
  • 41 kCal
  • 40 kCal
  • 69 kCal
  • 157 kCal
  • 899 kCal
  • 0 kCal
Tags: How to cook, calorie content 122,2 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Smoked cod salad, recipe, calories, nutrients

Leave a Reply