Recipe Tomato sauce with mushrooms. Calorie, chemical composition and nutritional value.

Contents

Ingredients Tomato sauce with mushrooms

Tomato sauce 700.0 (gram)
onion 238.0 (gram)
porcini 197.0 (gram)
margarine 20.0 (gram)
dry white wine 100.0 (gram)
garlic onion 4.0 (gram)
butter 40.0 (gram)
Method of preparation

Finely chopped onions are lightly sautéed, fresh or dried boiled mushrooms, stewed until half cooked and cut into slices, are added and continue to fry for 3-5 minutes. Then combine with tomato sauce and cook for 10-15 minutes. At the end of cooking, put chopped garlic, pour in prepared wine (p. 306) and season with margarine or butter. The sauce can be prepared without wine. It is served with dishes from boiled, fried meat and poultry, and cutlet products.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value199.9 kCal1684 kCal11.9%6%842 g
Proteins8.4 g76 g11.1%5.6%905 g
Fats11.6 g56 g20.7%10.4%483 g
Carbohydrates16.5 g219 g7.5%3.8%1327 g
organic acids1.3 g~
Alimentary fiber2.6 g20 g13%6.5%769 g
Water178.4 g2273 g7.8%3.9%1274 g
Ash2.5 g~
Vitamins
Vitamin A, RE500 μg900 μg55.6%27.8%180 g
Retinol0.5 mg~
Vitamin B1, thiamine0.1 mg1.5 mg6.7%3.4%1500 g
Vitamin B2, riboflavin0.3 mg1.8 mg16.7%8.4%600 g
Vitamin B4, choline1.5 mg500 mg0.3%0.2%33333 g
Vitamin B5, pantothenic0.5 mg5 mg10%5%1000 g
Vitamin B6, pyridoxine0.08 mg2 mg4%2%2500 g
Vitamin B9, folate10.6 μg400 μg2.7%1.4%3774 g
Vitamin C, ascorbic13.1 mg90 mg14.6%7.3%687 g
Vitamin D, calciferol0.009 μg10 μg0.1%0.1%111111 g
Vitamin E, alpha tocopherol, TE2.1 mg15 mg14%7%714 g
Vitamin H, biotin0.3 μg50 μg0.6%0.3%16667 g
Vitamin PP, NE4.1944 mg20 mg21%10.5%477 g
niacin2.8 mg~
Macronutrients
Potassium, K708.9 mg2500 mg28.4%14.2%353 g
Calcium, Ca32.4 mg1000 mg3.2%1.6%3086 g
Silicon, Si0.1 mg30 mg0.3%0.2%30000 g
Magnesium, Mg41.8 mg400 mg10.5%5.3%957 g
Sodium, Na38 mg1300 mg2.9%1.5%3421 g
Sulfur, S31.2 mg1000 mg3.1%1.6%3205 g
Phosphorus, P119.3 mg800 mg14.9%7.5%671 g
Chlorine, Cl16.1 mg2300 mg0.7%0.4%14286 g
Trace Elements
Aluminum, Al170.9 μg~
Bohr, B74.4 μg~
Vanadium, V8.1 μg~
Iron, Fe2.4 mg18 mg13.3%6.7%750 g
Iodine, I2.8 μg150 μg1.9%1%5357 g
Cobalt, Co2.9 μg10 μg29%14.5%345 g
Lithium, Li0.3 μg~
Manganese, Mn0.145 mg2 mg7.3%3.7%1379 g
Copper, Cu34.3 μg1000 μg3.4%1.7%2915 g
Molybdenum, Mo.1.5 μg70 μg2.1%1.1%4667 g
Nickel, Ni1.3 μg~
Olovo, Sn0.1 μg~
Rubidium, Rb152.6 μg~
Selenium, Se0.2 μg55 μg0.4%0.2%27500 g
Titan, you0.3 μg~
Fluorine, F24.6 μg4000 μg0.6%0.3%16260 g
Chrome, Cr2 μg50 μg4%2%2500 g
Zinc, Zn0.3764 mg12 mg3.1%1.6%3188 g
Digestible carbohydrates
Starch and dextrins2.6 g~
Mono- and disaccharides (sugars)12.7 gmax 100 г

The energy value is 199,9 kcal.

Tomato sauce with mushrooms rich in vitamins and minerals such as: vitamin A – 55,6%, vitamin B2 – 16,7%, vitamin C – 14,6%, vitamin E – 14%, vitamin PP – 21%, potassium – 28,4% , phosphorus – 14,9%, iron – 13,3%, cobalt – 29%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Tomato sauce with mushrooms PER 100 g
  • 99 kCal
  • 41 kCal
  • 34 kCal
  • 743 kCal
  • 64 kCal
  • 149 kCal
  • 661 kCal
Tags: How to cook, calorie value 199,9 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Tomato sauce with mushrooms, recipe, calories, nutrients

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