Recipe Tomato sauce with vegetables. Calorie, chemical composition and nutritional value.

Ingredients Tomato sauce with vegetables

Tomato sauce 700.0 (gram)
carrot 175.0 (gram)
onion 167.0 (gram)
margarine 50.0 (gram)
parsley root 80.0 (gram)
dry white wine 100.0 (gram)
lemon acid 0.5 (gram)
butter 40.0 (gram)
Method of preparation

Carrots, parsley and onions are cut into small cubes and sautéed. Then, combine with tomato sauce, add black peppercorns, cook for 10-15 minutes, at the end of cooking add bay leaves, pour in prepared wine (p. 306), add citric acid and season with margarine or butter. The sauce can be prepared without wine. It is served with dishes of boiled, stewed, fried fish and fish cutlet mass.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value219.4 kCal1684 kCal13%5.9%768 g
Proteins7.9 g76 g10.4%4.7%962 g
Fats14 g56 g25%11.4%400 g
Carbohydrates16.4 g219 g7.5%3.4%1335 g
organic acids1.2 g~
Alimentary fiber2.4 g20 g12%5.5%833 g
Water164.8 g2273 g7.3%3.3%1379 g
Ash2.1 g~
Vitamin A, RE2400 μg900 μg266.7%121.6%38 g
Retinol2.4 mg~
Vitamin B1, thiamine0.1 mg1.5 mg6.7%3.1%1500 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%2.6%1800 g
Vitamin B4, choline1.4 mg500 mg0.3%0.1%35714 g
Vitamin B5, pantothenic0.09 mg5 mg1.8%0.8%5556 g
Vitamin B6, pyridoxine0.1 mg2 mg5%2.3%2000 g
Vitamin B9, folate7.2 μg400 μg1.8%0.8%5556 g
Vitamin C, ascorbic11.9 mg90 mg13.2%6%756 g
Vitamin D, calciferol0.01 μg10 μg0.1%100000 g
Vitamin E, alpha tocopherol, TE3 mg15 mg20%9.1%500 g
Vitamin H, biotin0.2 μg50 μg0.4%0.2%25000 g
Vitamin PP, NE2.5114 mg20 mg12.6%5.7%796 g
niacin1.2 mg~
Potassium, K568.3 mg2500 mg22.7%10.3%440 g
Calcium, Ca34.7 mg1000 mg3.5%1.6%2882 g
Silicon, Si0.09 mg30 mg0.3%0.1%33333 g
Magnesium, Mg39.8 mg400 mg10%4.6%1005 g
Sodium, Na34.3 mg1300 mg2.6%1.2%3790 g
Sulfur, S19.7 mg1000 mg2%0.9%5076 g
Phosphorus, P73 mg800 mg9.1%4.1%1096 g
Chlorine, Cl48.5 mg2300 mg2.1%1%4742 g
Trace Elements
Aluminum, Al210.8 μg~
Bohr, B104.1 μg~
Vanadium, V28 μg~
Iron, Fe1.6 mg18 mg8.9%4.1%1125 g
Iodine, I2.1 μg150 μg1.4%0.6%7143 g
Cobalt, Co1.8 μg10 μg18%8.2%556 g
Lithium, Li1.6 μg~
Manganese, Mn0.1243 mg2 mg6.2%2.8%1609 g
Copper, Cu45 μg1000 μg4.5%2.1%2222 g
Molybdenum, Mo.6.1 μg70 μg8.7%4%1148 g
Nickel, Ni3.3 μg~
Olovo, Sn0.1 μg~
Rubidium, Rb121 μg~
Selenium, Se0.1 μg55 μg0.2%0.1%55000 g
Titan, you0.3 μg~
Fluorine, F88.5 μg4000 μg2.2%1%4520 g
Chrome, Cr9.7 μg50 μg19.4%8.8%515 g
Zinc, Zn0.4492 mg12 mg3.7%1.7%2671 g
Digestible carbohydrates
Starch and dextrins2.6 g~
Mono- and disaccharides (sugars)12.7 gmax 100 г

The energy value is 219,4 kcal.

Tomato sauce with vegetables rich in vitamins and minerals such as: vitamin A – 266,7%, vitamin C – 13,2%, vitamin E – 20%, vitamin PP – 12,6%, potassium – 22,7%, cobalt – 18%, chromium – 19,4%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Tomato sauce with vegetables PER 100 g
  • 99 kCal
  • 35 kCal
  • 41 kCal
  • 743 kCal
  • 51 kCal
  • 64 kCal
  • 0 kCal
  • 661 kCal
Tags: How to cook, calorie content 219,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Tomato sauce with vegetables, recipe, calories, nutrients

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