Ingredients Tomato and Cucumber Salad
| tomatoes | 6.0 (piece) |
| sunflower oil | 50.0 (gram) |
| onion | 1.0 (piece) |
| vinegar | 10.0 (gram) |
| table salt | 5.0 (gram) |
| ground red pepper | 0.1 (gram) |
Method of preparation
Wash the tomatoes and fresh cucumbers, cut into thin slices, sprinkle with salt and pepper and put them beautifully in a salad bowl. Drizzle with vinegar mixed with vegetable oil before serving. Sprinkle the salad with dill or parsley. You can make a salad with cucumbers alone or with tomatoes alone. Fresh tomatoes are sometimes replaced with canned ones. If desired, you can add onions, cut into thin rings, or chopped green onions to the salad. Salad is served with meat and fish cutlets, boiled or fried meat and fish, as well as as a separate dish.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 89.2 kCal | 1684 kCal | 5.3% | 5.9% | 1888 g |
| Proteins | 0.7 g | 76 g | 0.9% | 1% | 10857 g |
| Fats | 7.7 g | 56 g | 13.8% | 15.5% | 727 g |
| Carbohydrates | 4.5 g | 219 g | 2.1% | 2.4% | 4867 g |
| organic acids | 29.6 g | ~ | |||
| Alimentary fiber | 1.8 g | 20 g | 9% | 10.1% | 1111 g |
| Water | 90.7 g | 2273 g | 4% | 4.5% | 2506 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1000 μg | 900 μg | 111.1% | 124.6% | 90 g |
| Retinol | 1 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 4.5% | 2500 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.5% | 4500 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.6% | 2000 g |
| Vitamin B9, folate | 10.4 μg | 400 μg | 2.6% | 2.9% | 3846 g |
| Vitamin C, ascorbic | 22.4 mg | 90 mg | 24.9% | 27.9% | 402 g |
| Vitamin E, alpha tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 26.1% | 429 g |
| Vitamin H, biotin | 1.1 μg | 50 μg | 2.2% | 2.5% | 4545 g |
| Vitamin PP, NE | 0.6162 mg | 20 mg | 3.1% | 3.5% | 3246 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 266.6 mg | 2500 mg | 10.7% | 12% | 938 g |
| Calcium, Ca | 18.2 mg | 1000 mg | 1.8% | 2% | 5495 g |
| Magnesium, Mg | 18.6 mg | 400 mg | 4.7% | 5.3% | 2151 g |
| Sodium, Na | 37.3 mg | 1300 mg | 2.9% | 3.3% | 3485 g |
| Sulfur, S | 18.9 mg | 1000 mg | 1.9% | 2.1% | 5291 g |
| Phosphorus, P | 28.6 mg | 800 mg | 3.6% | 4% | 2797 g |
| Chlorine, Cl | 501.5 mg | 2300 mg | 21.8% | 24.4% | 459 g |
| Trace Elements | |||||
| Aluminum, Al | 44.8 μg | ~ | |||
| Bohr, B | 120.3 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 5.6% | 2000 g |
| Iodine, I | 2 μg | 150 μg | 1.3% | 1.5% | 7500 g |
| Cobalt, Co | 5.8 μg | 10 μg | 58% | 65% | 172 g |
| Manganese, Mn | 0.1468 mg | 2 mg | 7.3% | 8.2% | 1362 g |
| Copper, Cu | 105.2 μg | 1000 μg | 10.5% | 11.8% | 951 g |
| Molybdenum, Mo. | 6.8 μg | 70 μg | 9.7% | 10.9% | 1029 g |
| Nickel, Ni | 11.4 μg | ~ | |||
| Rubidium, Rb | 183.6 μg | ~ | |||
| Fluorine, F | 20.5 μg | 4000 μg | 0.5% | 0.6% | 19512 g |
| Chrome, Cr | 4.5 μg | 50 μg | 9% | 10.1% | 1111 g |
| Zinc, Zn | 0.27 mg | 12 mg | 2.3% | 2.6% | 4444 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.9 g | max 100 г |
The energy value is 89,2 kcal.
Salad of tomatoes and cucumbers rich in vitamins and minerals such as: vitamin A – 111,1%, vitamin C – 24,9%, vitamin E – 23,3%, chlorine – 21,8%, cobalt – 58%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Tomato and cucumber salad PER 100 g
- 24 kCal
- 899 kCal
- 41 kCal
- 11 kCal
- 0 kCal
- 318 kCal
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