Carrot is a biennial plant, widely distributed, including in the Mediterranean countries, Africa, Australia, New Zealand and America (up to 60 species). It has a beneficial effect on the body: from lowering the level of “bad” cholesterol to improving vision. Let’s consider in more detail: 1. Reduce cholesterol levels Carrots contain a large amount of soluble fiber, mainly from pectin, which contributes to the normalization of cholesterol. According to a US study, people who ate 2 carrots a day for 3 weeks lowered their blood cholesterol levels. 2. Vision This vegetable is unlikely to correct pre-existing vision problems, but it can help with conditions caused by vitamin A deficiency. The body converts beta-carotene into vitamin A, which is important for eye health. Carrots also prevent cataracts and macular degeneration, as well as night blindness, which prevents the eyes from adapting to the dark. 3. Prevents the development of diabetes Beta-carotene is a powerful antioxidant that has been linked to a reduced risk of diabetes. The study found that people with more beta-carotene in their blood had 32% lower insulin levels in their blood. 4. Supports Bone Health Carrots provide small amounts of vital nutrients such as vitamin C (5 mg per cup) and calcium (1 mg per cup).
2022-11-11