Ingredients Stuffed chicken or game fillet
| a hen | 53.0 (gram) |
| calf liver | 45.0 (gram) |
| pork fat | 13.0 (gram) |
| carrot | 4.0 (gram) |
| celery root | 2.0 (gram) |
| onion | 4.0 (gram) |
| madera | 5.0 (gram) |
| nutmeg | 0.5 (gram) |
| ground black pepper | 0.02 (gram) |
| edible gelatin | 2.0 (gram) |
| Vegetable garnish 9 | 50.0 (gram) |
| Mayonnaise sauce | 30.0 (gram) |
Method of preparation
Chopped roots, onions and liver are fried on bacon, then the fried products are passed twice through a meat grinder with a fine grid. Powdered nutmeg, pepper, Madeira are added to the mince and mix thoroughly. The veal liver can be replaced with chicken liver. On the peeled and thinly beaten fillet of poultry or game, minced meat is placed, the edges of the fillet are wrapped, give it a cylindrical shape and simmer until tender. Then it is cooled and the jelly is poured with a layer of 1-2 mm, made from chicken broth with the addition of gelatin. 1-2 pieces per serving. Quails and blackbirds, which weigh an average of 50 g, are served stuffed in 2-3 pieces per serving.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 335.4 kCal | 1684 kCal | 19.9% | 5.9% | 502 g |
| Proteins | 17 g | 76 g | 22.4% | 6.7% | 447 g |
| Fats | 27.1 g | 56 g | 48.4% | 14.4% | 207 g |
| Carbohydrates | 6.1 g | 219 g | 2.8% | 0.8% | 3590 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 1% | 2857 g |
| Water | 88.1 g | 2273 g | 3.9% | 1.2% | 2580 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 900 μg | 900 μg | 100% | 29.8% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 4% | 750 g |
| Vitamin B2, riboflavin | 0.7 mg | 1.8 mg | 38.9% | 11.6% | 257 g |
| Vitamin B4, choline | 47.4 mg | 500 mg | 9.5% | 2.8% | 1055 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3% | 1000 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 4.5% | 667 g |
| Vitamin B9, folate | 13 μg | 400 μg | 3.3% | 1% | 3077 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 3% | 1000 g |
| Vitamin C, ascorbic | 8.1 mg | 90 mg | 9% | 2.7% | 1111 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 5.6 mg | 15 mg | 37.3% | 11.1% | 268 g |
| Vitamin H, biotin | 5.5 μg | 50 μg | 11% | 3.3% | 909 g |
| Vitamin PP, NE | 6.722 mg | 20 mg | 33.6% | 10% | 298 g |
| niacin | 3.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 312.5 mg | 2500 mg | 12.5% | 3.7% | 800 g |
| Calcium, Ca | 38.7 mg | 1000 mg | 3.9% | 1.2% | 2584 g |
| Silicon, Si | 7.3 mg | 30 mg | 24.3% | 7.2% | 411 g |
| Magnesium, Mg | 32.1 mg | 400 mg | 8% | 2.4% | 1246 g |
| Sodium, Na | 85.7 mg | 1300 mg | 6.6% | 2% | 1517 g |
| Sulfur, S | 97.1 mg | 1000 mg | 9.7% | 2.9% | 1030 g |
| Phosphorus, P | 261.7 mg | 800 mg | 32.7% | 9.7% | 306 g |
| Chlorine, Cl | 51.1 mg | 2300 mg | 2.2% | 0.7% | 4501 g |
| Trace Elements | |||||
| Aluminum, Al | 94.9 μg | ~ | |||
| Bohr, B | 65.8 μg | ~ | |||
| Vanadium, V | 24.7 μg | ~ | |||
| Iron, Fe | 5.4 mg | 18 mg | 30% | 8.9% | 333 g |
| Iodine, I | 7.8 μg | 150 μg | 5.2% | 1.6% | 1923 g |
| Cobalt, Co | 7.9 μg | 10 μg | 79% | 23.6% | 127 g |
| Lithium, Li | 1.7 μg | ~ | |||
| Manganese, Mn | 0.1633 mg | 2 mg | 8.2% | 2.4% | 1225 g |
| Copper, Cu | 94.6 μg | 1000 μg | 9.5% | 2.8% | 1057 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 2.2% | 1373 g |
| Nickel, Ni | 15.5 μg | ~ | |||
| Olovo, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 34.8 μg | ~ | |||
| Selenium, Se | 2 μg | 55 μg | 3.6% | 1.1% | 2750 g |
| Strontium, Sr. | 0.6 μg | ~ | |||
| Titan, you | 11.7 μg | ~ | |||
| Fluorine, F | 62.5 μg | 4000 μg | 1.6% | 0.5% | 6400 g |
| Chrome, Cr | 5.5 μg | 50 μg | 11% | 3.3% | 909 g |
| Zinc, Zn | 1.2281 mg | 12 mg | 10.2% | 3% | 977 g |
| Zirconium, Zr | 0.07 μg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.3 g | max 100 г |
The energy value is 335,4 kcal.
Stuffed chicken or game fillet rich in vitamins and minerals such as: vitamin A – 100%, vitamin B1 – 13,3%, vitamin B2 – 38,9%, vitamin B6 – 15%, vitamin E – 37,3%, vitamin H – 11%, vitamin PP – 33,6%, potassium – 12,5%, silicon – 24,3%, phosphorus – 32,7%, iron – 30%, cobalt – 79%, chromium – 11%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Chicken or game fillet stuffed PER 100 g
- 238 kCal
- 98 kCal
- 841 kCal
- 35 kCal
- 34 kCal
- 41 kCal
- 163 kCal
- 556 kCal
- 255 kCal
- 355 kCal
- 629 kCal
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