Ingredients Poultry, game, rabbit or offal stew
| a hen | 181.0 (gram) |
| margarine | 15.0 (gram) |
| potatoes | 133.0 (gram) |
| carrot | 44.0 (gram) |
| turnip | 33.0 (gram) |
| parsley root | 20.0 (gram) |
| tomato paste | 20.0 (gram) |
| onion | 42.0 (gram) |
| wheat flour, premium | 3.0 (gram) |
Method of preparation
* Stomachs and hearts-50%, necks and wings-50%. Prepared carcasses of poultry and rabbit, chopped into pieces of 40-50 g, or processed poultry offal (small – whole, and large – chopped into 2-3 pieces) are fried until crispy crust forms. Then the prepared products are poured with hot broth or water in an amount of 20-30% of the mass of the set of products, browned tomato puree is added and stewed for 30-40 minutes. The broth remaining after stewing is drained and the main red sauce is prepared on it (sample No. 528), with which the stewed pieces of meat are poured, fried diced potatoes, carrots, turnips (pre-blanched), parsley, onions are added and stewed for 15-20 minutes … Letting go of the stew along with the sauce and side dish
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 246.2 kCal | 1684 kCal | 14.6% | 5.9% | 684 g |
| Proteins | 14.1 g | 76 g | 18.6% | 7.6% | 539 g |
| Fats | 16.4 g | 56 g | 29.3% | 11.9% | 341 g |
| Carbohydrates | 11.2 g | 219 g | 5.1% | 2.1% | 1955 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 1.7 g | 20 g | 8.5% | 3.5% | 1176 g |
| Water | 116.2 g | 2273 g | 5.1% | 2.1% | 1956 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1100 μg | 900 μg | 122.2% | 49.6% | 82 g |
| Retinol | 1.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.7% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.3% | 1800 g |
| Vitamin B4, choline | 43 mg | 500 mg | 8.6% | 3.5% | 1163 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.9% | 833 g |
| Vitamin B6, pyridoxine | 0.5 mg | 2 mg | 25% | 10.2% | 400 g |
| Vitamin B9, folate | 8.6 μg | 400 μg | 2.2% | 0.9% | 4651 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 4.1% | 1000 g |
| Vitamin C, ascorbic | 8.6 mg | 90 mg | 9.6% | 3.9% | 1047 g |
| Vitamin E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 3.8% | 1071 g |
| Vitamin H, biotin | 5.7 μg | 50 μg | 11.4% | 4.6% | 877 g |
| Vitamin PP, NE | 5.4406 mg | 20 mg | 27.2% | 11% | 368 g |
| niacin | 3.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 497.8 mg | 2500 mg | 19.9% | 8.1% | 502 g |
| Calcium, Ca | 31.6 mg | 1000 mg | 3.2% | 1.3% | 3165 g |
| Silicon, Si | 0.04 mg | 30 mg | 0.1% | 75000 g | |
| Magnesium, Mg | 39.3 mg | 400 mg | 9.8% | 4% | 1018 g |
| Sodium, Na | 90.7 mg | 1300 mg | 7% | 2.8% | 1433 g |
| Sulfur, S | 148 mg | 1000 mg | 14.8% | 6% | 676 g |
| Phosphorus, P | 202 mg | 800 mg | 25.3% | 10.3% | 396 g |
| Chlorine, Cl | 85.7 mg | 2300 mg | 3.7% | 1.5% | 2684 g |
| Trace Elements | |||||
| Aluminum, Al | 427.7 μg | ~ | |||
| Bohr, B | 93.8 μg | ~ | |||
| Vanadium, V | 70.4 μg | ~ | |||
| Iron, Fe | 2.8 mg | 18 mg | 15.6% | 6.3% | 643 g |
| Iodine, I | 7 μg | 150 μg | 4.7% | 1.9% | 2143 g |
| Cobalt, Co | 10.9 μg | 10 μg | 109% | 44.3% | 92 g |
| Lithium, Li | 30.2 μg | ~ | |||
| Manganese, Mn | 0.1362 mg | 2 mg | 6.8% | 2.8% | 1468 g |
| Copper, Cu | 126.6 μg | 1000 μg | 12.7% | 5.2% | 790 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 3.3% | 1228 g |
| Nickel, Ni | 3.1 μg | ~ | |||
| Olovo, Sn | 0.05 μg | ~ | |||
| Rubidium, Rb | 248.9 μg | ~ | |||
| Selenium, Se | 0.05 μg | 55 μg | 0.1% | 110000 g | |
| Titan, you | 0.1 μg | ~ | |||
| Fluorine, F | 110.8 μg | 4000 μg | 2.8% | 1.1% | 3610 g |
| Chrome, Cr | 10.6 μg | 50 μg | 21.2% | 8.6% | 472 g |
| Zinc, Zn | 1.6951 mg | 12 mg | 14.1% | 5.7% | 708 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.2 g | max 100 г |
The energy value is 246,2 kcal.
Poultry, game, rabbit or offal stew rich in vitamins and minerals such as: vitamin A – 122,2%, vitamin B5 – 12%, vitamin B6 – 25%, vitamin H – 11,4%, vitamin PP – 27,2%, potassium – 19,9% , phosphorus – 25,3%, iron – 15,6%, cobalt – 109%, copper – 12,7%, chromium – 21,2%, zinc – 14,1%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Stew from poultry, game, rabbit or offal PER 100 g
- 238 kCal
- 743 kCal
- 77 kCal
- 35 kCal
- 32 kCal
- 51 kCal
- 102 kCal
- 41 kCal
- 334 kCal
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