Vegetable stew recipe (1st option). Calorie, chemical composition and nutritional value.

Ingredients Vegetable ragout (1st option)

potatoes 267.0 (gram)
carrot 228.0 (gram)
pumpkin 171.0 (gram)
parsley root 51.0 (gram)
cauliflower 196.0 (gram)
canned green peas 80.0 (gram)
onion 238.0 (gram)
Main red sauce 300.0 (gram)
cooking fat 40.0 (gram)
garlic onion 4.0 (gram)
pepper black peas 0.2 (gram)
Bay leaf 0.08 (gram)
Method of preparation
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value125.9 kCal1684 kCal7.5%6%1338 g
Proteins4.7 g76 g6.2%4.9%1617 g
Fats5.2 g56 g9.3%7.4%1077 g
Carbohydrates16.1 g219 g7.4%5.9%1360 g
organic acids0.3 g~
Alimentary fiber2.9 g20 g14.5%11.5%690 g
Water123.2 g2273 g5.4%4.3%1845 g
Ash1.5 g~
Vitamins
Vitamin A, RE2100 μg900 μg233.3%185.3%43 g
Retinol2.1 mg~
Vitamin B1, thiamine0.1 mg1.5 mg6.7%5.3%1500 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%4.4%1800 g
Vitamin B4, choline15.6 mg500 mg3.1%2.5%3205 g
Vitamin B5, pantothenic0.5 mg5 mg10%7.9%1000 g
Vitamin B6, pyridoxine0.2 mg2 mg10%7.9%1000 g
Vitamin B9, folate13.5 μg400 μg3.4%2.7%2963 g
Vitamin C, ascorbic12.6 mg90 mg14%11.1%714 g
Vitamin E, alpha tocopherol, TE0.9 mg15 mg6%4.8%1667 g
Vitamin H, biotin1.9 μg50 μg3.8%3%2632 g
Vitamin PP, NE1.9802 mg20 mg9.9%7.9%1010 g
niacin1.2 mg~
Macronutrients
Potassium, K444.1 mg2500 mg17.8%14.1%563 g
Calcium, Ca37.7 mg1000 mg3.8%3%2653 g
Silicon, Si6.2 mg30 mg20.7%16.4%484 g
Magnesium, Mg35 mg400 mg8.8%7%1143 g
Sodium, Na18.1 mg1300 mg1.4%1.1%7182 g
Sulfur, S41.2 mg1000 mg4.1%3.3%2427 g
Phosphorus, P90.7 mg800 mg11.3%9%882 g
Chlorine, Cl46.7 mg2300 mg2%1.6%4925 g
Trace Elements
Aluminum, Al468.9 μg~
Bohr, B165.6 μg~
Vanadium, V70 μg~
Iron, Fe1.9 mg18 mg10.6%8.4%947 g
Iodine, I3.8 μg150 μg2.5%2%3947 g
Cobalt, Co3.9 μg10 μg39%31%256 g
Lithium, Li19.7 μg~
Manganese, Mn0.2828 mg2 mg14.1%11.2%707 g
Copper, Cu154.9 μg1000 μg15.5%12.3%646 g
Molybdenum, Mo.12.7 μg70 μg18.1%14.4%551 g
Nickel, Ni21.4 μg~
Olovo, Sn1.3 μg~
Rubidium, Rb224.2 μg~
Selenium, Se1.1 μg55 μg2%1.6%5000 g
Strontium, Sr.5.9 μg~
Titan, you13.6 μg~
Fluorine, F41.9 μg4000 μg1%0.8%9547 g
Chrome, Cr4.2 μg50 μg8.4%6.7%1190 g
Zinc, Zn0.6477 mg12 mg5.4%4.3%1853 g
Zirconium, Zr0.8 μg~
Digestible carbohydrates
Starch and dextrins8.5 g~
Mono- and disaccharides (sugars)6.5 gmax 100 г

The energy value is 125,9 kcal.

Vegetable stew (1st option) rich in vitamins and minerals such as: vitamin A – 233,3%, vitamin C – 14%, potassium – 17,8%, silicon – 20,7%, phosphorus – 11,3%, cobalt – 39%, manganese – 14,1%, copper – 15,5%, molybdenum – 18,1%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Vegetable stew (1st option) PER 100 g
  • 77 kCal
  • 35 kCal
  • 22 kCal
  • 51 kCal
  • 30 kCal
  • 40 kCal
  • 41 kCal
  • 897 kCal
  • 149 kCal
  • 255 kCal
  • 313 kCal
Tags: How to cook, calorie content 125,9 kcal, chemical composition, nutritional value, what vitamins, minerals, how to cook Vegetable stew (option 1), recipe, calories, nutrients

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