Self-massage and its beneficial properties

One of the best expressions of love for your body is a warm oil massage, which is called in Ayurveda. It is believed that this massage gives a deep sense of stability and warmth, restoring the balance of the three doshas and improving well-being. Regular self-massage is especially indicated for Vata dosha imbalance, giving a relaxing and grounding effect.   Abhyanga Benefits:

  • Nourishes the whole body from the outside
  • Gives muscle tone and energy to all body tissues 
  • Lubricates the joints
  • Improves circulation
  • Stimulates the internal organs of the body
  • Helps remove toxins from the body
  • Moves lymph to promote detoxification
  • Increases endurance
  • Calms the nerves
  • Promotes deep sleep
  • Improves eyesight
  • Softens and smoothes the skin
  • Calms Vata and Pitta doshas, ​​stimulates Kapha

Recommended oils Rub the oil with love and care on your body for 15-20 minutes. The following are recommendations for the frequency and type of oil according to the doshas: 4-5 times a week, use sesame or almond oil. 3-4 times a week, use coconut oil, sunflower oil. 1-2 times a week safflower oil : jojoba oil

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