One of the best expressions of love for your body is a warm oil massage, which is called in Ayurveda. It is believed that this massage gives a deep sense of stability and warmth, restoring the balance of the three doshas and improving well-being. Regular self-massage is especially indicated for Vata dosha imbalance, giving a relaxing and grounding effect. Abhyanga Benefits:
- Nourishes the whole body from the outside
- Gives muscle tone and energy to all body tissues
- Lubricates the joints
- Improves circulation
- Stimulates the internal organs of the body
- Helps remove toxins from the body
- Moves lymph to promote detoxification
- Increases endurance
- Calms the nerves
- Promotes deep sleep
- Improves eyesight
- Softens and smoothes the skin
- Calms Vata and Pitta doshas, stimulates Kapha
Recommended oils Rub the oil with love and care on your body for 15-20 minutes. The following are recommendations for the frequency and type of oil according to the doshas: 4-5 times a week, use sesame or almond oil. 3-4 times a week, use coconut oil, sunflower oil. 1-2 times a week safflower oil : jojoba oil