Recipe Shrimp Salad. Calorie, chemical composition and nutritional value.

Ingredients Shrimp Salad

Far Eastern shrimp (meat) 1000.0 (gram)
grapefruit 2.0 (piece)
mayonnaise 200.0 (gram)
Method of preparation

Put the freshly frozen shrimps in a saucepan and pour over boiling water (do not boil). Then peel them and break into pieces ~ 1 cm. Peel the ripe AVOCADO fruit (remove the skin very thinly, if the fruit is really ripe, the skin separates very well) cut into cubes. A couple of large pink grapefruits must be qualitatively cleaned of films (the quality of cleaning is a guarantee that the salad will not turn out to be bitter), then disassemble it into small pieces by hand. Put all the ingredients obtained in a salad bowl, season with a pink cocktail sauce (you can also use a “HEINZ” bottle). Stir gently. Chill before serving. The salad is suitable as an appetizer on a beautiful fish table. If the salad is used as an independent dish, it is nice to serve lightly toasted French bread toast, butter, a little chilled white wine with it.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value250.9 kCal1684 kCal14.9%5.9%671 g
Proteins7.7 g76 g10.1%4%987 g
Fats23.3 g56 g41.6%16.6%240 g
Carbohydrates2.7 g219 g1.2%0.5%8111 g
organic acids0.6 g~
Alimentary fiber0.5 g20 g2.5%1%4000 g
Water33.6 g2273 g1.5%0.6%6765 g
Ash0.6 g~
Vitamin A, RE10 μg900 μg1.1%0.4%9000 g
Retinol0.01 mg~
Vitamin B1, thiamine0.03 mg1.5 mg2%0.8%5000 g
Vitamin B2, riboflavin0.05 mg1.8 mg2.8%1.1%3600 g
Vitamin B4, choline4.8 mg500 mg1%0.4%10417 g
Vitamin B5, pantothenic0.07 mg5 mg1.4%0.6%7143 g
Vitamin B6, pyridoxine0.04 mg2 mg2%0.8%5000 g
Vitamin B9, folate3.9 μg400 μg1%0.4%10256 g
Vitamin B12, cobalamin0.2 μg3 μg6.7%2.7%1500 g
Vitamin C, ascorbic12.8 mg90 mg14.2%5.7%703 g
Vitamin E, alpha tocopherol, TE11.3 mg15 mg75.3%30%133 g
Vitamin H, biotin0.2 μg50 μg0.4%0.2%25000 g
Vitamin PP, NE1.5782 mg20 mg7.9%3.1%1267 g
niacin0.3 mg~
Potassium, K117.8 mg2500 mg4.7%1.9%2122 g
Calcium, Ca49.3 mg1000 mg4.9%2%2028 g
Magnesium, Mg15.7 mg400 mg3.9%1.6%2548 g
Sodium, Na242.8 mg1300 mg18.7%7.5%535 g
Sulfur, S43.9 mg1000 mg4.4%1.8%2278 g
Phosphorus, P72.1 mg800 mg9%3.6%1110 g
Trace Elements
Iron, Fe1.1 mg18 mg6.1%2.4%1636 g
Iodine, I23 μg150 μg15.3%6.1%652 g
Cobalt, Co2.5 μg10 μg25%10%400 g
Manganese, Mn0.023 mg2 mg1.2%0.5%8696 g
Copper, Cu177.7 μg1000 μg17.8%7.1%563 g
Molybdenum, Mo.2.1 μg70 μg3%1.2%3333 g
Nickel, Ni2.3 μg~
Fluorine, F20.9 μg4000 μg0.5%0.2%19139 g
Chrome, Cr11.5 μg50 μg23%9.2%435 g
Zinc, Zn0.4391 mg12 mg3.7%1.5%2733 g
Digestible carbohydrates
Mono- and disaccharides (sugars)1.8 gmax 100 г

The energy value is 250,9 kcal.

Salad with shrimp rich in vitamins and minerals such as: vitamin C – 14,2%, vitamin E – 75,3%, iodine – 15,3%, cobalt – 25%, copper – 17,8%, chromium – 23%
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
  • 87 kCal
  • 35 kCal
  • 627 kCal
Tags: How to cook, calorie content 250,9 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Shrimp salad, recipe, calories, nutrients

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