Recipe Russian sausage, wedding. Calorie, chemical composition and nutritional value.


Ingredients Russian sausage, wedding

chicken egg 3.0 (piece)
green onion 30.0 (gram)
margarine 15.0 (gram)
beef, 1 category 170.0 (gram)
table salt 1.0 (teaspoon)
ground black pepper 1.0 (gram)
Method of preparation

Prepare scrambled eggs from eggs and green onions. Beat the meat well, wrap the eggs in it, shape, bake in the oven.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value160.9 kCal1684 kCal9.6%6%1047 g
Proteins13.1 g76 g17.2%10.7%580 g
Fats11.8 g56 g21.1%13.1%475 g
Carbohydrates0.5 g219 g0.2%0.1%43800 g
organic acids151.1 g~
Alimentary fiber4 g20 g20%12.4%500 g
Water67.5 g2273 g3%1.9%3367 g
Ash1.3 g~
Vitamin A, RE200 μg900 μg22.2%13.8%450 g
Retinol0.2 mg~
Vitamin B1, thiamine0.05 mg1.5 mg3.3%2.1%3000 g
Vitamin B2, riboflavin0.3 mg1.8 mg16.7%10.4%600 g
Vitamin B4, choline132.4 mg500 mg26.5%16.5%378 g
Vitamin B5, pantothenic0.7 mg5 mg14%8.7%714 g
Vitamin B6, pyridoxine0.2 mg2 mg10%6.2%1000 g
Vitamin B9, folate7.3 μg400 μg1.8%1.1%5479 g
Vitamin B12, cobalamin1.2 μg3 μg40%24.9%250 g
Vitamin C, ascorbic1.2 mg90 mg1.3%0.8%7500 g
Vitamin D, calciferol0.9 μg10 μg9%5.6%1111 g
Vitamin E, alpha tocopherol, TE1.8 mg15 mg12%7.5%833 g
Vitamin H, biotin9.7 μg50 μg19.4%12.1%515 g
Vitamin PP, NE3.3746 mg20 mg16.9%10.5%593 g
niacin1.2 mg~
Potassium, K202.3 mg2500 mg8.1%5%1236 g
Calcium, Ca47.2 mg1000 mg4.7%2.9%2119 g
Magnesium, Mg14.7 mg400 mg3.7%2.3%2721 g
Sodium, Na98.5 mg1300 mg7.6%4.7%1320 g
Sulfur, S174.8 mg1000 mg17.5%10.9%572 g
Phosphorus, P161.9 mg800 mg20.2%12.6%494 g
Chlorine, Cl2422.6 mg2300 mg105.3%65.4%95 g
Trace Elements
Aluminum, Al27.3 μg~
Iron, Fe2.3 mg18 mg12.8%8%783 g
Iodine, I11.2 μg150 μg7.5%4.7%1339 g
Cobalt, Co8 μg10 μg80%49.7%125 g
Manganese, Mn0.048 mg2 mg2.4%1.5%4167 g
Copper, Cu124.3 μg1000 μg12.4%7.7%805 g
Molybdenum, Mo.12.7 μg70 μg18.1%11.2%551 g
Nickel, Ni3.5 μg~
Olovo, Sn30.6 μg~
Fluorine, F48.4 μg4000 μg1.2%0.7%8264 g
Chrome, Cr5.2 μg50 μg10.4%6.5%962 g
Zinc, Zn1.8145 mg12 mg15.1%9.4%661 g
Digestible carbohydrates
Starch and dextrins0.005 g~
Mono- and disaccharides (sugars)0.5 gmax 100 г
Cholesterol225.6 mgmax 300 mg

The energy value is 160,9 kcal.

Russian sausage, wedding rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B2 – 16,7%, choline – 26,5%, vitamin B5 – 14%, vitamin B12 – 40%, vitamin E – 12%, vitamin H – 19,4%, vitamin PP – 16,9%, phosphorus – 20,2%, chlorine – 105,3%, iron – 12,8%, cobalt – 80%, copper – 12,4%, molybdenum – 18,1%, zinc – 15,1%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
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Tags: How to cook, calorie content 160,9 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Russian sausage, wedding, recipe, calories, nutrients

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