Recipe Sauerkraut with nuts. Calorie, chemical composition and nutritional value.

Ingredients Sauerkraut with nuts

white cabbage, sauerkraut 500.0 (gram)
walnut 4.0 (table spoon)
garlic onion 4.0 (piece)
Method of preparation

Cabbage, sauerkraut with whole heads, cut into noodles, squeeze from the juice, mix with crushed walnuts and grind with 2-4 cloves of garlic. Add 1 teaspoon of hop-suneli, squeezed cabbage juice, finely chopped dill and parsley (to taste) and mix.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value82.8 kCal1684 kCal4.9%5.9%2034 g
Proteins4.7 g76 g6.2%7.5%1617 g
Fats0.2 g56 g0.4%0.5%28000 g
Carbohydrates16.6 g219 g7.6%9.2%1319 g
organic acids0.7 g~
Alimentary fiber1.6 g20 g8%9.7%1250 g
Water70.7 g2273 g3.1%3.7%3215 g
Ash2.3 g~
Vitamins
Vitamin A, RE6 μg900 μg0.7%0.8%15000 g
Retinol0.006 mg~
Vitamin B1, thiamine0.08 mg1.5 mg5.3%6.4%1875 g
Vitamin B2, riboflavin0.05 mg1.8 mg2.8%3.4%3600 g
Vitamin B5, pantothenic0.1 mg5 mg2%2.4%5000 g
Vitamin B6, pyridoxine0.2 mg2 mg10%12.1%1000 g
Vitamin B9, folate9.7 μg400 μg2.4%2.9%4124 g
Vitamin C, ascorbic21.7 mg90 mg24.1%29.1%415 g
Vitamin E, alpha tocopherol, TE2.9 mg15 mg19.3%23.3%517 g
Vitamin PP, NE1.4802 mg20 mg7.4%8.9%1351 g
niacin0.7 mg~
Macronutrients
Potassium, K336 mg2500 mg13.4%16.2%744 g
Calcium, Ca89.9 mg1000 mg9%10.9%1112 g
Magnesium, Mg42.3 mg400 mg10.6%12.8%946 g
Sodium, Na589.5 mg1300 mg45.3%54.7%221 g
Sulfur, S12.6 mg1000 mg1.3%1.6%7937 g
Phosphorus, P115 mg800 mg14.4%17.4%696 g
Chlorine, Cl10.5 mg2300 mg0.5%0.6%21905 g
Trace Elements
Iron, Fe1 mg18 mg5.6%6.8%1800 g
Iodine, I2.6 μg150 μg1.7%2.1%5769 g
Cobalt, Co3.1 μg10 μg31%37.4%323 g
Manganese, Mn0.4377 mg2 mg21.9%26.4%457 g
Copper, Cu98.2 μg1000 μg9.8%11.8%1018 g
Fluorine, F86.2 μg4000 μg2.2%2.7%4640 g
Zinc, Zn0.5747 mg12 mg4.8%5.8%2088 g
Digestible carbohydrates
Starch and dextrins6.4 g~
Mono- and disaccharides (sugars)2.8 gmax 100 г

The energy value is 82,8 kcal.

Sauerkraut with nuts rich in vitamins and minerals such as: vitamin C – 24,1%, vitamin E – 19,3%, potassium – 13,4%, phosphorus – 14,4%, cobalt – 31%, manganese – 21,9%
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Sauerkraut with nuts PER 100 g
  • 23 kCal
  • 656 kCal
  • 149 kCal
Tags: How to cook, calorie content 82,8 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Sauerkraut with nuts, recipe, calories, nutrients

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