Ingredients Poultry or game salad
| kuropatka belaya | 200.0 (gram) |
| cucumber | 2.0 (piece) |
| salad | 100.0 (gram) |
| chicken egg | 2.0 (gram) |
| apples | 1.0 (gram) |
| table salt | 0.5 (gram) |
| powdered sugar | 0.5 (teaspoon) |
| mayonnaise | 150.0 (gram) |
| Southern sauce | 0.5 (table spoon) |
| lemon juice | 1.0 (table spoon) |
| potatoes | 5.0 (piece) |
Method of preparation
Fillet of boiled or fried hazel grouse (partridge or chicken), boiled potatoes, cucumbers (or gherkins), hard-boiled egg and peeled apple cut into thin slices, cut the lettuce leaves into 2-3 pieces each, put it all in a bowl, salt and mix with with mayonnaise and sauce, adding salt, vinegar (or lemon juice) and powdered sugar. Put the dressed salad in a slide in a salad bowl, garnish with lettuce leaves and wedges of hard-boiled eggs, as well as slices of tomatoes and fresh cucumbers.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 198.8 kCal | 1684 kCal | 11.8% | 5.9% | 847 g |
| Proteins | 5.6 g | 76 g | 7.4% | 3.7% | 1357 g |
| Fats | 15.1 g | 56 g | 27% | 13.6% | 371 g |
| Carbohydrates | 10.9 g | 219 g | 5% | 2.5% | 2009 g |
| organic acids | 2.4 g | ~ | |||
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 2.8% | 1818 g |
| Water | 92.8 g | 2273 g | 4.1% | 2.1% | 2449 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 11.2% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3% | 1667 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.5% | 2000 g |
| Vitamin B4, choline | 12.8 mg | 500 mg | 2.6% | 1.3% | 3906 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7.5% | 667 g |
| Vitamin B9, folate | 11.8 μg | 400 μg | 3% | 1.5% | 3390 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 5% | 1000 g |
| Vitamin C, ascorbic | 15.5 mg | 90 mg | 17.2% | 8.7% | 581 g |
| Vitamin D, calciferol | 0.005 μg | 10 μg | 0.1% | 0.1% | 200000 g |
| Vitamin E, alpha tocopherol, TE | 5.5 mg | 15 mg | 36.7% | 18.5% | 273 g |
| Vitamin H, biotin | 0.8 μg | 50 μg | 1.6% | 0.8% | 6250 g |
| Vitamin PP, NE | 2.3296 mg | 20 mg | 11.6% | 5.8% | 859 g |
| niacin | 1.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 406 mg | 2500 mg | 16.2% | 8.1% | 616 g |
| Calcium, Ca | 27.2 mg | 1000 mg | 2.7% | 1.4% | 3676 g |
| Magnesium, Mg | 25.3 mg | 400 mg | 6.3% | 3.2% | 1581 g |
| Sodium, Na | 103 mg | 1300 mg | 7.9% | 4% | 1262 g |
| Sulfur, S | 55 mg | 1000 mg | 5.5% | 2.8% | 1818 g |
| Phosphorus, P | 84.1 mg | 800 mg | 10.5% | 5.3% | 951 g |
| Chlorine, Cl | 85 mg | 2300 mg | 3.7% | 1.9% | 2706 g |
| Trace Elements | |||||
| Aluminum, Al | 623.5 μg | ~ | |||
| Bohr, B | 75.7 μg | ~ | |||
| Vanadium, V | 99.7 μg | ~ | |||
| Iron, Fe | 1.5 mg | 18 mg | 8.3% | 4.2% | 1200 g |
| Iodine, I | 5.4 μg | 150 μg | 3.6% | 1.8% | 2778 g |
| Cobalt, Co | 4.5 μg | 10 μg | 45% | 22.6% | 222 g |
| Lithium, Li | 46.3 μg | ~ | |||
| Manganese, Mn | 0.1709 mg | 2 mg | 8.5% | 4.3% | 1170 g |
| Copper, Cu | 143.8 μg | 1000 μg | 14.4% | 7.2% | 695 g |
| Molybdenum, Mo. | 7.5 μg | 70 μg | 10.7% | 5.4% | 933 g |
| Nickel, Ni | 4.8 μg | ~ | |||
| Olovo, Sn | 11.4 μg | ~ | |||
| Rubidium, Rb | 289.2 μg | ~ | |||
| Fluorine, F | 33 μg | 4000 μg | 0.8% | 0.4% | 12121 g |
| Chrome, Cr | 8.6 μg | 50 μg | 17.2% | 8.7% | 581 g |
| Zinc, Zn | 0.7356 mg | 12 mg | 6.1% | 3.1% | 1631 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 8.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 1.2 mg | max 300 mg |
The energy value is 198,8 kcal.
Poultry or game salad rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B6 – 15%, vitamin C – 17,2%, vitamin E – 36,7%, vitamin PP – 11,6%, potassium – 16,2, 45%, cobalt – 14,4%, copper – 17,2%, chromium – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Poultry or game salad PER 100 g
- 254 kCal
- 14 kCal
- 16 kCal
- 157 kCal
- 47 kCal
- 0 kCal
- 399 kCal
- 627 kCal
- 418 kCal
- 33 kCal
- 77 kCal
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