150 g of tomatoes is an excellent source of vitamin A, C, K, potassium and folic acid for the whole day. Tomatoes are low in sodium, saturated fat, cholesterol, and calories. In addition, they provide us with thiamine, vitamin B6, magnesium, phosphorus and copper, essential for our health. Tomatoes also have a high water content, which makes them very nutritious. In general, eating plenty of fruits and vegetables, including tomatoes, prevents high blood pressure, high cholesterol, strokes, and cardiovascular disease. Tomatoes improve the condition of your skin. Beta-carotene protects your skin from harmful UV rays. The lycopene found in tomato also makes the skin less sensitive to UV damage to the skin, one of the causes of wrinkles. This vegetable is also good for bone health. Vitamin K and calcium contribute to the strengthening and repair of bones. Lycopene increases bone mass, which is beneficial in the fight against osteoporosis. Tomato antioxidants (vitamins A and C) kill free radicals that cause cell damage. Tomatoes help to normalize blood sugar levels. This is due to the chromium contained in tomatoes, which regulates sugar levels. Recent research has shown that eating tomatoes reduces the risk of macular degeneration, a serious and irreversible eye disease. Tomatoes even improve the condition of the hair! Vitamin A makes hair shinier (unfortunately, this vegetable cannot affect the fineness of the hair, but it will look better nonetheless). In addition to all of the above, tomatoes prevent the formation of stones in the gallbladder and bladder.