Ingredients Pike perch baked with potatoes
| zander | 750.0 (gram) |
| wheat flour, premium | 1.0 (table spoon) |
| breadcrumbs | 2.0 (table spoon) |
| sunflower oil | 3.0 (table spoon) |
| potatoes | 800.0 (gram) |
| water | 1.0 (grain glass) |
| pepper fragrant | 0.3 (teaspoon) |
Cut the peeled and washed fish along the ridge, then chop across, sprinkle with pepper and place the slices in a greased frying pan. Top the fish with raw potatoes, cut into noodles and rinsed in cold water. Place thin slices of potatoes around the edges of the pan. Salt all this, sprinkle with flour first, and then, pouring with fish broth or water, crushed breadcrumbs, sprinkle with melted butter and put in the oven. The fish is baked for 20-35 minutes (depending on the thickness of the potato layer). If, when baking, the broth in a frying pan quickly boils away, you need to add a little more broth or boiled water. Sometimes lightly fried onions are added, which are placed on the fish and covered with potatoes. When serving, sprinkle the fish with chopped parsley. You can serve a green salad of vegetables and fruits, fresh, pickled or pasteurized cucumbers and sauerkraut with fish.
Nutritional value and chemical composition.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 88.1 kCal | 1684 kCal | 5.2% | 5.9% | 1911 g |
| Proteins | 5.6 g | 76 g | 7.4% | 8.4% | 1357 g |
| Fats | 4.9 g | 56 g | 8.8% | 10% | 1143 g |
| Carbohydrates | 5.9 g | 219 g | 2.7% | 3.1% | 3712 g |
| organic acids | 0.06 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 3.4% | 3333 g |
| Water | 75.3 g | 2273 g | 3.3% | 3.7% | 3019 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 1.2% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 4.5% | 2500 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3.2% | 3600 g |
| Vitamin B4, choline | 0.8 mg | 500 mg | 0.2% | 0.2% | 62500 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.3% | 5000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 11.4% | 1000 g |
| Vitamin B9, folate | 7.5 μg | 400 μg | 1.9% | 2.2% | 5333 g |
| Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 3% | 3913 g |
| Vitamin E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 16.7% | 682 g |
| Vitamin H, biotin | 0.07 μg | 50 μg | 0.1% | 0.1% | 71429 g |
| Vitamin PP, NE | 1.8296 mg | 20 mg | 9.1% | 10.3% | 1093 g |
| niacin | 0.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 273.3 mg | 2500 mg | 10.9% | 12.4% | 915 g |
| Calcium, Ca | 11.9 mg | 1000 mg | 1.2% | 1.4% | 8403 g |
| Silicon, Si | 0.06 mg | 30 mg | 0.2% | 0.2% | 50000 g |
| Magnesium, Mg | 13.9 mg | 400 mg | 3.5% | 4% | 2878 g |
| Sodium, Na | 8.8 mg | 1300 mg | 0.7% | 0.8% | 14773 g |
| Sulfur, S | 52.2 mg | 1000 mg | 5.2% | 5.9% | 1916 g |
| Phosphorus, P | 74.6 mg | 800 mg | 9.3% | 10.6% | 1072 g |
| Chlorine, Cl | 32.8 mg | 2300 mg | 1.4% | 1.6% | 7012 g |
| Trace Elements | |||||
| Aluminum, Al | 344.5 μg | ~ | |||
| Bohr, B | 44.5 μg | ~ | |||
| Vanadium, V | 58.3 μg | ~ | |||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 2.5% | 4500 g |
| Iodine, I | 12.3 μg | 150 μg | 8.2% | 9.3% | 1220 g |
| Cobalt, Co | 6.1 μg | 10 μg | 61% | 69.2% | 164 g |
| Lithium, Li | 29.5 μg | ~ | |||
| Manganese, Mn | 0.0837 mg | 2 mg | 4.2% | 4.8% | 2389 g |
| Copper, Cu | 77.8 μg | 1000 μg | 7.8% | 8.9% | 1285 g |
| Molybdenum, Mo. | 4.1 μg | 70 μg | 5.9% | 6.7% | 1707 g |
| Nickel, Ni | 3.2 μg | ~ | |||
| Olovo, Sn | 0.08 μg | ~ | |||
| Rubidium, Rb | 191.3 μg | ~ | |||
| Selenium, Se | 0.09 μg | 55 μg | 0.2% | 0.2% | 61111 g |
| Titan, you | 0.2 μg | ~ | |||
| Fluorine, F | 18 μg | 4000 μg | 0.5% | 0.6% | 22222 g |
| Chrome, Cr | 15.2 μg | 50 μg | 30.4% | 34.5% | 329 g |
| Zinc, Zn | 0.2929 mg | 12 mg | 2.4% | 2.7% | 4097 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 5.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 13.1 mg | max 300 mg |
The energy value is 88,1 kcal.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
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