Ingredients Stuffed pike perch or pike (whole)
| zander | 178.0 (gram) |
| wheat bread | 17.0 (gram) |
| water | 20.0 (gram) |
| onion | 48.0 (gram) |
| margarine | 8.0 (gram) |
| chicken egg | 0.1 (piece) |
| garlic onion | 1.0 (gram) |
| Boiled potatoes | 150.0 (gram) |
| Tomato sauce | 75.0 (gram) |
The pike perch or pike are cleaned of scales, gutted, the head is separated and washed. Then the rib bones are cut from the inside of the carcass and they are separated together with the backbone without cutting through the skin. After that, the pulp is cut off, leaving it on the skin with a layer of 0,5-1 cm. The cut pulp is used to prepare minced meat. For minced meat: fish pulp, browned onion , garlic, wheat bread soaked in water or milk (made from flour not lower than grade I), passed through a meat grinder, add softened margarine, eggs, salt, ground pepper and mix thoroughly. The carcass is filled with minced meat, given the shape of a whole fish and simmered for 15-20 minutes with the addition of spices and bay leaves for 5-10 minutes until cooked. Pike for stuffing can be processed in another way. It is cleaned of scales, washed, cut into the skin around the head and carefully, so as not to tear, remove it entirely from the head to the tail. The spine is fractured so that the tail fin remains with the skin removed. In this way, skin with a tail and fish flesh with bones and head are obtained. After that, the head is removed, the abdomen is cut open, the entrails are removed and the pulp is separated from the rib bones and spine. The pulp is used for minced meat. The skin removed from the fish is filled with minced meat and shaped into a whole fish. The hole through which the fish was stuffed is tied or sewn up. The fish is served whole or cut into portions. On vacation, fish is garnished, poured over with sauce. Side dishes – boiled potatoes, mashed potatoes, vegetables boiled with fat, vegetables steamed with fat. Sauces – tomato, tomato with vegetables, sour cream
Nutritional value and chemical composition.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 153.2 kCal | 1684 kCal | 9.1% | 5.9% | 1099 g |
| Proteins | 11.1 g | 76 g | 14.6% | 9.5% | 685 g |
| Fats | 6.8 g | 56 g | 12.1% | 7.9% | 824 g |
| Carbohydrates | 12.7 g | 219 g | 5.8% | 3.8% | 1724 g |
| organic acids | 0.5 g | ~ | |||
| Alimentary fiber | 1.4 g | 20 g | 7% | 4.6% | 1429 g |
| Water | 119.1 g | 2273 g | 5.2% | 3.4% | 1908 g |
| Ash | 1.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.4% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamin B4, choline | 6.4 mg | 500 mg | 1.3% | 0.8% | 7813 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.5% | 1000 g |
| Vitamin B9, folate | 11.8 μg | 400 μg | 3% | 2% | 3390 g |
| Vitamin B12, cobalamin | 0.007 μg | 3 μg | 0.2% | 0.1% | 42857 g |
| Vitamin C, ascorbic | 13.9 mg | 90 mg | 15.4% | 10.1% | 647 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 10.9% | 600 g |
| Vitamin H, biotin | 0.5 μg | 50 μg | 1% | 0.7% | 10000 g |
| Vitamin PP, NE | 3.4426 mg | 20 mg | 17.2% | 11.2% | 581 g |
| niacin | 1.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 472.4 mg | 2500 mg | 18.9% | 12.3% | 529 g |
| Calcium, Ca | 26.8 mg | 1000 mg | 2.7% | 1.8% | 3731 g |
| Silicon, Si | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesium, Mg | 26.5 mg | 400 mg | 6.6% | 4.3% | 1509 g |
| Sodium, Na | 48.6 mg | 1300 mg | 3.7% | 2.4% | 2675 g |
| Sulfur, S | 78.1 mg | 1000 mg | 7.8% | 5.1% | 1280 g |
| Phosphorus, P | 121.9 mg | 800 mg | 15.2% | 9.9% | 656 g |
| Chlorine, Cl | 84 mg | 2300 mg | 3.7% | 2.4% | 2738 g |
| Trace Elements | |||||
| Aluminum, Al | 404.6 μg | ~ | |||
| Bohr, B | 74.2 μg | ~ | |||
| Vanadium, V | 60.3 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 4.4% | 1500 g |
| Iodine, I | 16.3 μg | 150 μg | 10.9% | 7.1% | 920 g |
| Cobalt, Co | 8.4 μg | 10 μg | 84% | 54.8% | 119 g |
| Lithium, Li | 30.5 μg | ~ | |||
| Manganese, Mn | 0.1591 mg | 2 mg | 8% | 5.2% | 1257 g |
| Copper, Cu | 105.8 μg | 1000 μg | 10.6% | 6.9% | 945 g |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 4.8% | 1346 g |
| Nickel, Ni | 4.1 μg | ~ | |||
| Olovo, Sn | 0.04 μg | ~ | |||
| Rubidium, Rb | 262.4 μg | ~ | |||
| Selenium, Se | 0.04 μg | 55 μg | 0.1% | 0.1% | 137500 g |
| Titan, you | 0.08 μg | ~ | |||
| Fluorine, F | 30.6 μg | 4000 μg | 0.8% | 0.5% | 13072 g |
| Chrome, Cr | 20 μg | 50 μg | 40% | 26.1% | 250 g |
| Zinc, Zn | 0.5157 mg | 12 mg | 4.3% | 2.8% | 2327 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 5.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 34.1 mg | max 300 mg |
The energy value is 153,2 kcal.
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
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