Ingredients Boiled cottage cheese from potatoes
| potatoes | 500.0 (gram) |
| chicken egg | 1.0 (piece) |
| butter | 40.0 (gram) |
| low-fat cottage cheese 0,6% | 150.0 (gram) |
| breadcrumbs | 1.0 (teaspoon) |
| sugar | 2.0 (table spoon) |
Method of preparation
Grind the butter into a foam, add beaten eggs, raw potatoes. grated and squeezed, mashed cottage cheese, sugar and crackers. Mix and mix thoroughly. With a wet hand, curds are cut from lumps of this mixture. Cook in salted water for 10-15 minutes, until they rise to the surface. The water should drain and then roll in breadcrumbs. fried in oil and mixed with sugar.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 107.2 kCal | 1684 kCal | 6.4% | 6% | 1571 g |
| Proteins | 5.8 g | 76 g | 7.6% | 7.1% | 1310 g |
| Fats | 4.2 g | 56 g | 7.5% | 7% | 1333 g |
| Carbohydrates | 12.3 g | 219 g | 5.6% | 5.2% | 1780 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 2.8% | 3333 g |
| Water | 54.2 g | 2273 g | 2.4% | 2.2% | 4194 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 5.2% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.7% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.2% | 1800 g |
| Vitamin B4, choline | 13.9 mg | 500 mg | 2.8% | 2.6% | 3597 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 9.3% | 1000 g |
| Vitamin B9, folate | 10.7 μg | 400 μg | 2.7% | 2.5% | 3738 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 9.3% | 1000 g |
| Vitamin C, ascorbic | 5.6 mg | 90 mg | 6.2% | 5.8% | 1607 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.9% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | 7500 g |
| Vitamin H, biotin | 2.5 μg | 50 μg | 5% | 4.7% | 2000 g |
| Vitamin PP, NE | 1.4628 mg | 20 mg | 7.3% | 6.8% | 1367 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 239.8 mg | 2500 mg | 9.6% | 9% | 1043 g |
| Calcium, Ca | 29 mg | 1000 mg | 2.9% | 2.7% | 3448 g |
| Magnesium, Mg | 13.7 mg | 400 mg | 3.4% | 3.2% | 2920 g |
| Sodium, Na | 16.4 mg | 1300 mg | 1.3% | 1.2% | 7927 g |
| Sulfur, S | 21 mg | 1000 mg | 2.1% | 2% | 4762 g |
| Phosphorus, P | 70 mg | 800 mg | 8.8% | 8.2% | 1143 g |
| Chlorine, Cl | 49.6 mg | 2300 mg | 2.2% | 2.1% | 4637 g |
| Trace Elements | |||||
| Aluminum, Al | 302.9 μg | ~ | |||
| Bohr, B | 40.5 μg | ~ | |||
| Vanadium, V | 52.5 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 3.1% | 3000 g |
| Iodine, I | 2.9 μg | 150 μg | 1.9% | 1.8% | 5172 g |
| Cobalt, Co | 2.7 μg | 10 μg | 27% | 25.2% | 370 g |
| Lithium, Li | 27.1 μg | ~ | |||
| Manganese, Mn | 0.063 mg | 2 mg | 3.2% | 3% | 3175 g |
| Copper, Cu | 64.7 μg | 1000 μg | 6.5% | 6.1% | 1546 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 6% | 1556 g |
| Nickel, Ni | 1.8 μg | ~ | |||
| Rubidium, Rb | 176.1 μg | ~ | |||
| Selenium, Se | 5.4 μg | 55 μg | 9.8% | 9.1% | 1019 g |
| Fluorine, F | 19.3 μg | 4000 μg | 0.5% | 0.5% | 20725 g |
| Chrome, Cr | 3.7 μg | 50 μg | 7.4% | 6.9% | 1351 g |
| Zinc, Zn | 0.2571 mg | 12 mg | 2.1% | 2% | 4667 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 31.9 mg | max 300 mg |
The energy value is 107,2 kcal.
Boiled cottage cheese from potatoes rich in vitamins and minerals such as: cobalt – 27%
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Boiled cottage cheese from potatoes PER 100 g
- 77 kCal
- 157 kCal
- 661 kCal
- 110 kCal
- 399 kCal
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