Ingredients Orange curd
| orange | 2.0 (piece) |
| sugar | 2.0 (table spoon) |
| fat cottage cheese 18% | 200.0 (gram) |
| condensed milk with sugar | 3.0 (table spoon) |
| cream | 1.0 (grain glass) |
Method of preparation
Peel the orange, divide into wedges, sprinkle with powdered sugar. Mix cottage cheese with condensed milk, whipped cream, add orange slices.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 196.8 kCal | 1684 kCal | 11.7% | 5.9% | 856 g |
| Proteins | 6.1 g | 76 g | 8% | 4.1% | 1246 g |
| Fats | 11.7 g | 56 g | 20.9% | 10.6% | 479 g |
| Carbohydrates | 17.8 g | 219 g | 8.1% | 4.1% | 1230 g |
| organic acids | 0.7 g | ~ | |||
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 1.3% | 4000 g |
| Water | 41.9 g | 2273 g | 1.8% | 0.9% | 5425 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 5.6% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.4% | 3750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.6% | 900 g |
| Vitamin B4, choline | 30.2 mg | 500 mg | 6% | 3% | 1656 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3% | 1667 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2% | 2500 g |
| Vitamin B9, folate | 13.1 μg | 400 μg | 3.3% | 1.7% | 3053 g |
| Vitamin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 8.5% | 600 g |
| Vitamin C, ascorbic | 15 mg | 90 mg | 16.7% | 8.5% | 600 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1% | 5000 g |
| Vitamin H, biotin | 3.2 μg | 50 μg | 6.4% | 3.3% | 1563 g |
| Vitamin PP, NE | 1.2126 mg | 20 mg | 6.1% | 3.1% | 1649 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 156.2 mg | 2500 mg | 6.2% | 3.2% | 1601 g |
| Calcium, Ca | 113.1 mg | 1000 mg | 11.3% | 5.7% | 884 g |
| Magnesium, Mg | 16.1 mg | 400 mg | 4% | 2% | 2484 g |
| Sodium, Na | 40.9 mg | 1300 mg | 3.1% | 1.6% | 3178 g |
| Sulfur, S | 11 mg | 1000 mg | 1.1% | 0.6% | 9091 g |
| Phosphorus, P | 111.5 mg | 800 mg | 13.9% | 7.1% | 717 g |
| Chlorine, Cl | 93.3 mg | 2300 mg | 4.1% | 2.1% | 2465 g |
| Trace Elements | |||||
| Bohr, B | 44.1 μg | ~ | |||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 0.9% | 6000 g |
| Iodine, I | 3.9 μg | 150 μg | 2.6% | 1.3% | 3846 g |
| Cobalt, Co | 0.9 μg | 10 μg | 9% | 4.6% | 1111 g |
| Manganese, Mn | 0.0113 mg | 2 mg | 0.6% | 0.3% | 17699 g |
| Copper, Cu | 46.7 μg | 1000 μg | 4.7% | 2.4% | 2141 g |
| Molybdenum, Mo. | 3.6 μg | 70 μg | 5.1% | 2.6% | 1944 g |
| Selenium, Se | 8.9 μg | 55 μg | 16.2% | 8.2% | 618 g |
| Fluorine, F | 22.3 μg | 4000 μg | 0.6% | 0.3% | 17937 g |
| Zinc, Zn | 0.3578 mg | 12 mg | 3% | 1.5% | 3354 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 9.8 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 20.6 mg | max 300 mg |
The energy value is 196,8 kcal.
Orange curd rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin B2 – 11,1%, vitamin B12 – 16,7%, vitamin C – 16,7%, calcium – 11,3%, phosphorus – 13,9 , 16,2%, selenium – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Orange cottage cheese PER 100 g
- 43 kCal
- 399 kCal
- 236 kCal
- 261 kCal
- 119 kCal
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