Recipe Cheesecakes with carrots. Calorie, chemical composition and nutritional value.

Ingredients Cheesecakes with carrots

fat cottage cheese 18% 140.0 (gram)
carrot 56.0 (gram)
margarine 3.0 (gram)
semolina 5.0 (gram)
chicken egg 0.2 (gram)
sugar 15.0 (gram)
wheat flour, premium 25.0 (gram)
cooking fat 7.0 (gram)
Milk sauce (sweet) 75.0 (gram)
Method of preparation

Peeled raw carrots are chopped and stewed with margarine in a small amount of water (10% water to the net weight of carrots). Then add semolina and, stirring, heat until it swells. After cooling, the mass is mixed with grated cottage cheese, raw eggs, sugar and part of the flour (2/3 of the total amount). Syrniki are formed from the prepared mass, breaded in flour and fried. Served hot, 4 pcs. per serving with sour cream, milk or sour cream sauce.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value248 kCal1684 kCal14.7%5.9%679 g
Proteins9.6 g76 g12.6%5.1%792 g
Fats14.1 g56 g25.2%10.2%397 g
Carbohydrates22.1 g219 g10.1%4.1%991 g
organic acids0.6 g~
Alimentary fiber0.5 g20 g2.5%1%4000 g
Water77.9 g2273 g3.4%1.4%2918 g
Ash1 g~
Vitamins
Vitamin A, RE1600 μg900 μg177.8%71.7%56 g
Retinol1.6 mg~
Vitamin B1, thiamine0.06 mg1.5 mg4%1.6%2500 g
Vitamin B2, riboflavin0.2 mg1.8 mg11.1%4.5%900 g
Vitamin B4, choline32.6 mg500 mg6.5%2.6%1534 g
Vitamin B5, pantothenic0.3 mg5 mg6%2.4%1667 g
Vitamin B6, pyridoxine0.1 mg2 mg5%2%2000 g
Vitamin B9, folate21.3 μg400 μg5.3%2.1%1878 g
Vitamin B12, cobalamin0.5 μg3 μg16.7%6.7%600 g
Vitamin C, ascorbic0.8 mg90 mg0.9%0.4%11250 g
Vitamin D, calciferol0.02 μg10 μg0.2%0.1%50000 g
Vitamin E, alpha tocopherol, TE0.9 mg15 mg6%2.4%1667 g
Vitamin H, biotin3.4 μg50 μg6.8%2.7%1471 g
Vitamin PP, NE2.0936 mg20 mg10.5%4.2%955 g
niacin0.5 mg~
Macronutrients
Potassium, K147.6 mg2500 mg5.9%2.4%1694 g
Calcium, Ca110 mg1000 mg11%4.4%909 g
Silicon, Si0.5 mg30 mg1.7%0.7%6000 g
Magnesium, Mg24.1 mg400 mg6%2.4%1660 g
Sodium, Na40.6 mg1300 mg3.1%1.3%3202 g
Sulfur, S17.9 mg1000 mg1.8%0.7%5587 g
Phosphorus, P142.9 mg800 mg17.9%7.2%560 g
Chlorine, Cl114.6 mg2300 mg5%2%2007 g
Trace Elements
Aluminum, Al195.7 μg~
Bohr, B44.2 μg~
Vanadium, V30.6 μg~
Iron, Fe0.6 mg18 mg3.3%1.3%3000 g
Iodine, I3.7 μg150 μg2.5%1%4054 g
Cobalt, Co1.7 μg10 μg17%6.9%588 g
Lithium, Li1.2 μg~
Manganese, Mn0.1113 mg2 mg5.6%2.3%1797 g
Copper, Cu64.4 μg1000 μg6.4%2.6%1553 g
Molybdenum, Mo.10.3 μg70 μg14.7%5.9%680 g
Nickel, Ni1.6 μg~
Olovo, Sn4.2 μg~
Selenium, Se14.8 μg55 μg26.9%10.8%372 g
Strontium, Sr.4.7 μg~
Titan, you1.3 μg~
Fluorine, F33.6 μg4000 μg0.8%0.3%11905 g
Chrome, Cr1.4 μg50 μg2.8%1.1%3571 g
Zinc, Zn0.4537 mg12 mg3.8%1.5%2645 g
Digestible carbohydrates
Starch and dextrins8.3 g~
Mono- and disaccharides (sugars)4.1 gmax 100 г
Sterols
Cholesterol28.9 mgmax 300 mg

The energy value is 248 kcal.

Cheesecakes with carrots rich in vitamins and minerals such as: vitamin A – 177,8%, vitamin B2 – 11,1%, vitamin B12 – 16,7%, calcium – 11%, phosphorus – 17,9%, cobalt – 17%, molybdenum – 14,7%, selenium – 26,9%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cheesecakes with carrots PER 100 g
  • 236 kCal
  • 35 kCal
  • 743 kCal
  • 333 kCal
  • 157 kCal
  • 399 kCal
  • 334 kCal
  • 897 kCal
Tags: How to cook, calorie content 248 kcal, chemical composition, nutritional value, what vitamins, minerals, how to cook Cheesecakes with carrots, recipe, calories, nutrients

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