Recipe Minced rice with egg. Calorie, chemical composition and nutritional value.

Ingredients Minced rice with egg

rice groats 840.0 (gram)
chicken egg 3.0 (piece)
margarine 80.0 (gram)
parsley 14.0 (gram)
table salt 10.0 (gram)
Method of preparation

Prepare boiled rice as described on p. 150, then add melted margarine, chopped eggs, finely chopped parsley or dill and mix gently.For minced rice with mushrooms, boiled and chopped mushrooms are fried and mixed with crumbly rice and browned onions.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value352.9 kCal1684 kCal21%6%477 g
Proteins8 g76 g10.5%3%950 g
Fats8.5 g56 g15.2%4.3%659 g
Carbohydrates65.1 g219 g29.7%8.4%336 g
organic acids36.5 g~
Alimentary fiber1.3 g20 g6.5%1.8%1538 g
Water24.9 g2273 g1.1%0.3%9129 g
Ash0.9 g~
Vitamin A, RE100 μg900 μg11.1%3.1%900 g
Retinol0.1 mg~
Vitamin B1, thiamine0.06 mg1.5 mg4%1.1%2500 g
Vitamin B2, riboflavin0.09 mg1.8 mg5%1.4%2000 g
Vitamin B4, choline86.7 mg500 mg17.3%4.9%577 g
Vitamin B5, pantothenic0.4 mg5 mg8%2.3%1250 g
Vitamin B6, pyridoxine0.1 mg2 mg5%1.4%2000 g
Vitamin B9, folate15.3 μg400 μg3.8%1.1%2614 g
Vitamin B12, cobalamin0.07 μg3 μg2.3%0.7%4286 g
Vitamin C, ascorbic2 mg90 mg2.2%0.6%4500 g
Vitamin D, calciferol0.3 μg10 μg3%0.9%3333 g
Vitamin E, alpha tocopherol, TE2.5 mg15 mg16.7%4.7%600 g
Vitamin H, biotin5.1 μg50 μg10.2%2.9%980 g
Vitamin PP, NE2.428 mg20 mg12.1%3.4%824 g
niacin1.1 mg~
Potassium, K102.8 mg2500 mg4.1%1.2%2432 g
Calcium, Ca21.4 mg1000 mg2.1%0.6%4673 g
Silicon, Si78.1 mg30 mg260.3%73.8%38 g
Magnesium, Mg43.7 mg400 mg10.9%3.1%915 g
Sodium, Na42.8 mg1300 mg3.3%0.9%3037 g
Sulfur, S61 mg1000 mg6.1%1.7%1639 g
Phosphorus, P149.9 mg800 mg18.7%5.3%534 g
Chlorine, Cl602.4 mg2300 mg26.2%7.4%382 g
Trace Elements
Bohr, B93.7 μg~
Iron, Fe1.2 mg18 mg6.7%1.9%1500 g
Iodine, I3.7 μg150 μg2.5%0.7%4054 g
Cobalt, Co2.3 μg10 μg23%6.5%435 g
Manganese, Mn0.9824 mg2 mg49.1%13.9%204 g
Copper, Cu208.8 μg1000 μg20.9%5.9%479 g
Molybdenum, Mo.4.5 μg70 μg6.4%1.8%1556 g
Nickel, Ni2.1 μg~
Fluorine, F46.4 μg4000 μg1.2%0.3%8621 g
Chrome, Cr1.9 μg50 μg3.8%1.1%2632 g
Zinc, Zn1.2621 mg12 mg10.5%3%951 g
Digestible carbohydrates
Starch and dextrins66.9 g~
Mono- and disaccharides (sugars)1.2 gmax 100 г
Cholesterol71.9 mgmax 300 mg

The energy value is 352,9 kcal.

Minced rice with egg rich in vitamins and minerals such as: vitamin A – 11,1%, choline – 17,3%, vitamin E – 16,7%, vitamin PP – 12,1%, silicon – 260,3%, phosphorus – 18,7, 26,2%, chlorine – 23%, cobalt – 49,1%, manganese – 20,9%, copper – XNUMX%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • 333 kCal
  • 157 kCal
  • 743 kCal
  • 49 kCal
  • 0 kCal
Tags: How to cook, calorie content 352,9 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Minced rice with egg, recipe, calories, nutrients

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