Minced fish recipe. Calorie, chemical composition and nutritional value.


Ingredients Minced fish

sea ​​bass 1026.0 (gram)
onion 150.0 (gram)
wheat flour, premium 10.0 (gram)
margarine 100.0 (gram)
parsley 7.0 (gram)
ground black pepper 0.5 (gram)
table salt 12.0 (gram)
Method of preparation

” The norms for laying are given for sea perch, gutted headless cod. 2 In the manufacture of minced fish, it is allowed to use fish of other species with an insignificant content of intermuscular bones. Fillet of sea bass, or cod, or catfish, or pike perch without skin and bones or with skin without bones, or the fillet of commercial carp is cut into pieces and allowed to cook. Grind the finished fish, add sautéed onions, parsley, white sauce and mix thoroughly. When preparing minced fish with rice, the finished minced fish is mixed with crumbly rice; minced fish with rice and vizigu-with crumbly rice and prepared viziga. Before boiling, dry vizigu is soaked for 2-3 hours in cold water and boiled until completely softened in salted water (10 g of salt per 1 liter of water). The finished viziga is chopped or passed through a meat grinder, then warmed up with melted margarine. From vizigi you can cook independent minced meat in the same way as minced fish with rice and viziga, replacing the mass of finished fish with an equivalent amount of vizigi.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value286.2 kCal1684 kCal17%5.9%588 g
Proteins35.4 g76 g46.6%16.3%215 g
Fats15.1 g56 g27%9.4%371 g
Carbohydrates2.2 g219 g1%0.3%9955 g
organic acids49.4 g~
Alimentary fiber1.8 g20 g9%3.1%1111 g
Water181.3 g2273 g8%2.8%1254 g
Ash3.3 g~
Vitamin A, RE70 μg900 μg7.8%2.7%1286 g
Retinol0.07 mg~
Vitamin B1, thiamine0.1 mg1.5 mg6.7%2.3%1500 g
Vitamin B2, riboflavin0.2 mg1.8 mg11.1%3.9%900 g
Vitamin B4, choline0.9 mg500 mg0.2%0.1%55556 g
Vitamin B5, pantothenic0.5 mg5 mg10%3.5%1000 g
Vitamin B6, pyridoxine0.2 mg2 mg10%3.5%1000 g
Vitamin B9, folate11.8 μg400 μg3%1%3390 g
Vitamin B12, cobalamin3.2 μg3 μg106.7%37.3%94 g
Vitamin C, ascorbic2.5 mg90 mg2.8%1%3600 g
Vitamin D, calciferol3.1 μg10 μg31%10.8%323 g
Vitamin E, alpha tocopherol, TE3.3 mg15 mg22%7.7%455 g
Vitamin H, biotin0.1 μg50 μg0.2%0.1%50000 g
Vitamin PP, NE8.2764 mg20 mg41.4%14.5%242 g
niacin2.4 mg~
Potassium, K358.1 mg2500 mg14.3%5%698 g
Calcium, Ca180.1 mg1000 mg18%6.3%555 g
Silicon, Si0.04 mg30 mg0.1%75000 g
Magnesium, Mg54.6 mg400 mg13.7%4.8%733 g
Sodium, Na88.1 mg1300 mg6.8%2.4%1476 g
Sulfur, S260.2 mg1000 mg26%9.1%384 g
Phosphorus, P294 mg800 mg36.8%12.9%272 g
Chlorine, Cl960 mg2300 mg41.7%14.6%240 g
Trace Elements
Aluminum, Al73.1 μg~
Bohr, B31.3 μg~
Vanadium, V1 μg~
Iron, Fe1.6 mg18 mg8.9%3.1%1125 g
Iodine, I71.1 μg150 μg47.4%16.6%211 g
Cobalt, Co36.3 μg10 μg363%126.8%28 g
Manganese, Mn0.1625 mg2 mg8.1%2.8%1231 g
Copper, Cu158.9 μg1000 μg15.9%5.6%629 g
Molybdenum, Mo.6.2 μg70 μg8.9%3.1%1129 g
Nickel, Ni7.5 μg~
Olovo, Sn0.06 μg~
Rubidium, Rb73.7 μg~
Selenium, Se0.06 μg55 μg0.1%91667 g
Titan, you0.1 μg~
Fluorine, F169.8 μg4000 μg4.2%1.5%2356 g
Chrome, Cr65.1 μg50 μg130.2%45.5%77 g
Zinc, Zn1.9118 mg12 mg15.9%5.6%628 g
Digestible carbohydrates
Starch and dextrins0.7 g~
Mono- and disaccharides (sugars)1.3 gmax 100 г
Cholesterol115.5 mgmax 300 mg

The energy value is 286,2 kcal.

Minced fish rich in vitamins and minerals such as: vitamin B2 – 11,1%, vitamin B12 – 106,7%, vitamin D – 31%, vitamin E – 22%, vitamin PP – 41,4%, potassium – 14,3% , calcium – 18%, magnesium – 13,7%, phosphorus – 36,8%, chlorine – 41,7%, iodine – 47,4%, cobalt – 363%, copper – 15,9%, chromium – 130,2, 15,9%, zinc – XNUMX%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
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Tags: How to cook, calorie content 286,2 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Minced fish, recipe, calories, nutrients

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