Recipe Mashed candied raisins. Calorie, chemical composition and nutritional value.

Contents

 

Ingredients Mashed candied raisins

raisin 1000.0 (gram)
sugar 1500.0 (gram)
Method of preparation

Wipe the prepared ripe berries on a sieve, mix with sugar, put in jars, cover with parchment paper and store in a cool place.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value257.1 kCal1684 kCal15.3%6%655 g
Carbohydrates68.6 g219 g31.3%12.2%319 g
Water0.09 g2273 g2525556 g
Vitamins
Vitamin A, RE300 μg900 μg33.3%13%300 g
Retinol0.3 mg~
Vitamin C, ascorbic487 mg90 mg541.1%210.5%18 g
Macronutrients
Potassium, K2 mg2500 mg0.1%125000 g
Calcium, Ca1.3 mg1000 mg0.1%76923 g
Sodium, Na0.7 mg1300 mg0.1%185714 g
Trace Elements
Iron, Fe0.2 mg18 mg1.1%0.4%9000 g

The energy value is 257,1 kcal.

 
Candied raisins mashed rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin C – 541,1%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Candied raisins mashed PER 100 g
  • 38 kCal
  • 399 kCal
Tags: How to cook, calorie content 257,1 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Candied raisin mashed, recipe, calories, nutrients

Leave a Reply