Black elderberry jam recipe. Calorie, chemical composition and nutritional value.

Contents

Ingredients Black Elderberry Jam

elder 1000.0 (gram)
sugar 1000.0 (gram)
water 2.0 (grain glass)
Method of preparation

Pass the prepared berries through a meat grinder, add granulated sugar, water and cook until the desired density.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value189 kCal1684 kCal11.2%5.9%891 g
Carbohydrates50.4 g219 g23%12.2%435 g
Water19.3 g2273 g0.8%0.4%11777 g
Vitamins
Vitamin C, ascorbic4.8 mg90 mg5.3%2.8%1875 g
Macronutrients
Potassium, K1.5 mg2500 mg0.1%0.1%166667 g
Calcium, Ca1 mg1000 mg0.1%0.1%100000 g
Sodium, Na0.5 mg1300 mg260000 g
Trace Elements
Iron, Fe0.2 mg18 mg1.1%0.6%9000 g

The energy value is 189 kcal.

Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Black Elderberry Jam PER 100 g
  • 73 kCal
  • 399 kCal
  • 0 kCal
Tags: How to cook, calorie content 189 kcal, chemical composition, nutritional value, what vitamins, minerals, how to make black elderberry jam, recipe, calories, nutrients

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