Sea Buckthorn Jam Recipe. Calorie, chemical composition and nutritional value.

Ingredients Sea buckthorn jam

sea ​​buckthorn 1000.0 (gram)
sugar 200.0 (gram)
Method of preparation

Sort the berries well and put in a small saucepan. Take a larger saucepan, pour water into it and put it on fire. Insert a saucepan with berries into this saucepan and cook it for a couple of three hours. Then squeeze the resulting gruel through cheesecloth or a fine sieve, add sugar and put on steam again. Cooking time from two to five hours. Transfer the finished jam to pasteurized jars, cool and refrigerate. When the jam is cooled, it will have a pleasant jelly-like appearance and taste like fresh sea buckthorn.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value164.6 kCal1684 kCal9.8%6%1023 g
Proteins0.7 g76 g0.9%0.5%10857 g
Fats3.7 g56 g6.6%4%1514 g
Carbohydrates34.4 g219 g15.7%9.5%637 g
organic acids1.3 g~
Alimentary fiber1.4 g20 g7%4.3%1429 g
Water57.5 g2273 g2.5%1.5%3953 g
Ash0.5 g~
Vitamin A, RE6200 μg900 μg688.9%418.5%15 g
Retinol6.2 mg~
Vitamin B1, thiamine0.02 mg1.5 mg1.3%0.8%7500 g
Vitamin B2, riboflavin0.03 mg1.8 mg1.7%1%6000 g
Vitamin B5, pantothenic0.09 mg5 mg1.8%1.1%5556 g
Vitamin B6, pyridoxine0.5 mg2 mg25%15.2%400 g
Vitamin B9, folate5.4 μg400 μg1.4%0.9%7407 g
Vitamin C, ascorbic55.4 mg90 mg61.6%37.4%162 g
Vitamin E, alpha tocopherol, TE10.8 mg15 mg72%43.7%139 g
Vitamin H, biotin2 μg50 μg4%2.4%2500 g
Vitamin PP, NE0.3162 mg20 mg1.6%1%6325 g
niacin0.2 mg~
Potassium, K71.5 mg2500 mg2.9%1.8%3497 g
Calcium, Ca28.8 mg1000 mg2.9%1.8%3472 g
Magnesium, Mg19.7 mg400 mg4.9%3%2030 g
Sodium, Na3 mg1300 mg0.2%0.1%43333 g
Phosphorus, P5.8 mg800 mg0.7%0.4%13793 g
Trace Elements
Iron, Fe0.4 mg18 mg2.2%1.3%4500 g
Digestible carbohydrates
Mono- and disaccharides (sugars)3.7 gmax 100 г

The energy value is 164,6 kcal.

Sea buckthorn jam rich in vitamins and minerals such as: vitamin A – 688,9%, vitamin B6 – 25%, vitamin C – 61,6%, vitamin E – 72%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • 82 kCal
  • 399 kCal
Tags: How to cook, calorie content 164,6 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Sea buckthorn jam, recipe, calories, nutrients

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