Beetroot with cranberries recipe. Calorie, chemical composition and nutritional value.

Ingredients Beetroot with cranberries

beet 400.0 (gram)
Cranberries 0.5 (grain glass)
cream 100.0 (gram)
table salt 0.5 (teaspoon)
sugar 1.0 (table spoon)
Method of preparation

Boil the beets, peel and grate, add the ground mass of cranberries, sour cream, salt and sugar.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value103.7 kCal1684 kCal6.2%6%1624 g
Proteins1.5 g76 g2%1.9%5067 g
Fats6.2 g56 g11.1%10.7%903 g
Carbohydrates11.2 g219 g5.1%4.9%1955 g
organic acids39.9 g~
Alimentary fiber2.9 g20 g14.5%14%690 g
Water63.5 g2273 g2.8%2.7%3580 g
Ash0.7 g~
Vitamin A, RE90 μg900 μg10%9.6%1000 g
Retinol0.09 mg~
Vitamin B1, thiamine0.02 mg1.5 mg1.3%1.3%7500 g
Vitamin B2, riboflavin0.05 mg1.8 mg2.8%2.7%3600 g
Vitamin B4, choline25.3 mg500 mg5.1%4.9%1976 g
Vitamin B5, pantothenic0.06 mg5 mg1.2%1.2%8333 g
Vitamin B6, pyridoxine0.06 mg2 mg3%2.9%3333 g
Vitamin B9, folate8.9 μg400 μg2.2%2.1%4494 g
Vitamin B12, cobalamin0.07 μg3 μg2.3%2.2%4286 g
Vitamin C, ascorbic4.4 mg90 mg4.9%4.7%2045 g
Vitamin D, calciferol0.03 μg10 μg0.3%0.3%33333 g
Vitamin E, alpha tocopherol, TE0.2 mg15 mg1.3%1.3%7500 g
Vitamin H, biotin0.7 μg50 μg1.4%1.4%7143 g
Vitamin PP, NE0.349 mg20 mg1.7%1.6%5731 g
niacin0.1 mg~
Potassium, K210.2 mg2500 mg8.4%8.1%1189 g
Calcium, Ca45 mg1000 mg4.5%4.3%2222 g
Magnesium, Mg15.3 mg400 mg3.8%3.7%2614 g
Sodium, Na39.9 mg1300 mg3.1%3%3258 g
Sulfur, S6 mg1000 mg0.6%0.6%16667 g
Phosphorus, P38.1 mg800 mg4.8%4.6%2100 g
Chlorine, Cl646.9 mg2300 mg28.1%27.1%356 g
Trace Elements
Bohr, B168.4 μg~
Vanadium, V42.1 μg~
Iron, Fe1 mg18 mg5.6%5.4%1800 g
Iodine, I5.6 μg150 μg3.7%3.6%2679 g
Cobalt, Co1.4 μg10 μg14%13.5%714 g
Manganese, Mn0.4001 mg2 mg20%19.3%500 g
Copper, Cu91 μg1000 μg9.1%8.8%1099 g
Molybdenum, Mo.8.2 μg70 μg11.7%11.3%854 g
Nickel, Ni8.4 μg~
Rubidium, Rb272.4 μg~
Selenium, Se0.06 μg55 μg0.1%0.1%91667 g
Fluorine, F14.9 μg4000 μg0.4%0.4%26846 g
Chrome, Cr12 μg50 μg24%23.1%417 g
Zinc, Zn0.3106 mg12 mg2.6%2.5%3863 g
Digestible carbohydrates
Starch and dextrins0.06 g~
Mono- and disaccharides (sugars)5.4 gmax 100 г

The energy value is 103,7 kcal.

Beetroot with cranberries rich in vitamins and minerals such as: chlorine – 28,1%, cobalt – 14%, manganese – 20%, molybdenum – 11,7%, chromium – 24%
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Beetroot with cranberries PER 100 g
  • 42 kCal
  • 28 kCal
  • 162 kCal
  • 0 kCal
  • 399 kCal
Tags: How to cook, calorie content 103,7 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Beetroot with cranberries, recipe, calories, nutrients

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