Ingredients Romanian Vinaigrette
| potatoes | 400.0 (gram) |
| green peas | 60.0 (gram) |
| sunflower oil | 120.0 (gram) |
| carrot | 100.0 (gram) |
| chicken egg | 4.0 (piece) |
| beans | 40.0 (gram) |
| beef, 1 category | 120.0 (gram) |
| vinegar | 40.0 (gram) |
| table salt | 1.0 (table spoon) |
| mustard powder | 1.0 (table spoon) |
Method of preparation
Cut boiled potatoes, carrots, beans and hard-boiled egg whites into cubes and place in a bowl; add green peas, some finely chopped boiled or fried meat, pour over the sauce. Stir the vinaigrette and put on for 15 minutes so that the vegetables are well saturated, then add salt, vinegar and put on a dish. For the sauce: rub the yolks of hard-boiled eggs, grind them with one tablespoon of mustard, pouring in vegetable oil little by little, add lemon juice or vinegar.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 208.1 kCal | 1684 kCal | 12.4% | 6% | 809 g |
| Proteins | 6.2 g | 76 g | 8.2% | 3.9% | 1226 g |
| Fats | 16.8 g | 56 g | 30% | 14.4% | 333 g |
| Carbohydrates | 8.7 g | 219 g | 4% | 1.9% | 2517 g |
| organic acids | 132.8 g | ~ | |||
| Alimentary fiber | 4.4 g | 20 g | 22% | 10.6% | 455 g |
| Water | 61.2 g | 2273 g | 2.7% | 1.3% | 3714 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 900 μg | 900 μg | 100% | 48.1% | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.2% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.7% | 1800 g |
| Vitamin B4, choline | 49.3 mg | 500 mg | 9.9% | 4.8% | 1014 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.8% | 1000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.8% | 1000 g |
| Vitamin B9, folate | 8.6 μg | 400 μg | 2.2% | 1.1% | 4651 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.2% | 1500 g |
| Vitamin C, ascorbic | 4.6 mg | 90 mg | 5.1% | 2.5% | 1957 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 1.9% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 6.5 mg | 15 mg | 43.3% | 20.8% | 231 g |
| Vitamin H, biotin | 4.3 μg | 50 μg | 8.6% | 4.1% | 1163 g |
| Vitamin PP, NE | 1.8292 mg | 20 mg | 9.1% | 4.4% | 1093 g |
| niacin | 0.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 302.3 mg | 2500 mg | 12.1% | 5.8% | 827 g |
| Calcium, Ca | 44 mg | 1000 mg | 4.4% | 2.1% | 2273 g |
| Silicon, Si | 3.2 mg | 30 mg | 10.7% | 5.1% | 938 g |
| Magnesium, Mg | 29.8 mg | 400 mg | 7.5% | 3.6% | 1342 g |
| Sodium, Na | 45.6 mg | 1300 mg | 3.5% | 1.7% | 2851 g |
| Sulfur, S | 64.5 mg | 1000 mg | 6.5% | 3.1% | 1550 g |
| Phosphorus, P | 111.8 mg | 800 mg | 14% | 6.7% | 716 g |
| Chlorine, Cl | 2102.8 mg | 2300 mg | 91.4% | 43.9% | 109 g |
| Trace Elements | |||||
| Aluminum, Al | 307.7 μg | ~ | |||
| Bohr, B | 67.1 μg | ~ | |||
| Vanadium, V | 59.3 μg | ~ | |||
| Iron, Fe | 2.4 mg | 18 mg | 13.3% | 6.4% | 750 g |
| Iodine, I | 6.3 μg | 150 μg | 4.2% | 2% | 2381 g |
| Cobalt, Co | 5 μg | 10 μg | 50% | 24% | 200 g |
| Lithium, Li | 23.8 μg | ~ | |||
| Manganese, Mn | 0.1287 mg | 2 mg | 6.4% | 3.1% | 1554 g |
| Copper, Cu | 97.8 μg | 1000 μg | 9.8% | 4.7% | 1022 g |
| Molybdenum, Mo. | 10.7 μg | 70 μg | 15.3% | 7.4% | 654 g |
| Nickel, Ni | 8.3 μg | ~ | |||
| Olovo, Sn | 3.3 μg | ~ | |||
| Rubidium, Rb | 151.7 μg | ~ | |||
| Selenium, Se | 0.9 μg | 55 μg | 1.6% | 0.8% | 6111 g |
| Titan, you | 5.2 μg | ~ | |||
| Fluorine, F | 27.8 μg | 4000 μg | 0.7% | 0.3% | 14388 g |
| Chrome, Cr | 4.7 μg | 50 μg | 9.4% | 4.5% | 1064 g |
| Zinc, Zn | 0.6192 mg | 12 mg | 5.2% | 2.5% | 1938 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 100.2 mg | max 300 mg |
The energy value is 208,1 kcal.
Vinaigrette in Romanian rich in vitamins and minerals such as: vitamin A – 100%, vitamin E – 43,3%, potassium – 12,1%, phosphorus – 14%, chlorine – 91,4%, iron – 13,3%, cobalt – 50%, molybdenum – 15,3%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Vinaigrette in Romanian style PER 100 g
- 77 kCal
- 40 kCal
- 899 kCal
- 35 kCal
- 157 kCal
- 298 kCal
- 218 kCal
- 11 kCal
- 0 kCal
- 378 kCal
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