Recipe for Chocolate Sauce. Calorie, chemical composition and nutritional value.

Ingredients Chocolate Sauce

milk cow 500.0 (gram)
cream 100.0 (gram)
chocolate without additions 50.0 (gram)
sugar 2.0 (table spoon)
potato starch 1.0 (teaspoon)
vanillin 0.3 (teaspoon)
Method of preparation

Mix the grated chocolate with sugar. Boil the milk, pour portions into the chocolate powder, stirring, boil, add the starch diluted with cold cream, warm the sauce, add vanillin.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value139.9 kCal1684 kCal8.3%5.9%1204 g
Proteins2.8 g76 g3.7%2.6%2714 g
Fats7.7 g56 g13.8%9.9%727 g
Carbohydrates16 g219 g7.3%5.2%1369 g
organic acids0.2 g~
Alimentary fiber0.3 g20 g1.5%1.1%6667 g
Water61.6 g2273 g2.7%1.9%3690 g
Ash0.8 g~
Vitamin A, RE40 μg900 μg4.4%3.1%2250 g
Retinol0.04 mg~
Vitamin B1, thiamine0.03 mg1.5 mg2%1.4%5000 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%4%1800 g
Vitamin B4, choline22.5 mg500 mg4.5%3.2%2222 g
Vitamin B5, pantothenic0.3 mg5 mg6%4.3%1667 g
Vitamin B6, pyridoxine0.04 mg2 mg2%1.4%5000 g
Vitamin B9, folate4.4 μg400 μg1.1%0.8%9091 g
Vitamin B12, cobalamin0.3 μg3 μg10%7.1%1000 g
Vitamin C, ascorbic0.7 mg90 mg0.8%0.6%12857 g
Vitamin D, calciferol0.05 μg10 μg0.5%0.4%20000 g
Vitamin E, alpha tocopherol, TE0.1 mg15 mg0.7%0.5%15000 g
Vitamin H, biotin2.7 μg50 μg5.4%3.9%1852 g
Vitamin PP, NE0.5648 mg20 mg2.8%2%3541 g
niacin0.1 mg~
Potassium, K151.4 mg2500 mg6.1%4.4%1651 g
Calcium, Ca90.6 mg1000 mg9.1%6.5%1104 g
Magnesium, Mg11.4 mg400 mg2.9%2.1%3509 g
Sodium, Na38.8 mg1300 mg3%2.1%3351 g
Sulfur, S18.7 mg1000 mg1.9%1.4%5348 g
Phosphorus, P82 mg800 mg10.3%7.4%976 g
Chlorine, Cl81.4 mg2300 mg3.5%2.5%2826 g
Trace Elements
Aluminum, Al32.2 μg~
Iron, Fe0.3 mg18 mg1.7%1.2%6000 g
Iodine, I7.1 μg150 μg4.7%3.4%2113 g
Cobalt, Co0.6 μg10 μg6%4.3%1667 g
Manganese, Mn0.0043 mg2 mg0.2%0.1%46512 g
Copper, Cu10.8 μg1000 μg1.1%0.8%9259 g
Molybdenum, Mo.4 μg70 μg5.7%4.1%1750 g
Olovo, Sn8.4 μg~
Selenium, Se1.3 μg55 μg2.4%1.7%4231 g
Strontium, Sr.11 μg~
Fluorine, F15.4 μg4000 μg0.4%0.3%25974 g
Chrome, Cr1.3 μg50 μg2.6%1.9%3846 g
Zinc, Zn0.2957 mg12 mg2.5%1.8%4058 g
Digestible carbohydrates
Starch and dextrins0.4 g~
Mono- and disaccharides (sugars)7.7 gmax 100 г

The energy value is 139,9 kcal.

  • 60 kCal
  • 119 kCal
  • 539 kCal
  • 399 kCal
  • 313 kCal
  • 0 kCal
Tags: How to cook, calorie content 139,9 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Chocolate sauce, recipe, calories, nutrients

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