Chocolate Pudding Recipe. Calorie, chemical composition and nutritional value.

Ingredients Chocolate Pudding

milk cow 500.0 (gram)
chocolate without additions 100.0 (gram)
wheat bread 200.0 (gram)
vanillin 0.3 (teaspoon)
table salt 0.5 (teaspoon)
sugar 100.0 (gram)
chicken egg 3.0 (piece)
lemon zest 1.0 (teaspoon)
butter 1.0 (table spoon)
Method of preparation

Dissolve the pieces of chocolate in boiling milk, add sugar, finely chopped crumb of white bread, vanillin, egg yolks. Mix everything well. Add whipped egg whites, salt, grated lemon zest. Stir the mixture gently, pour into a greased dish and bake in the oven. Serve with fried or boiled potatoes.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value192.4 kCal1684 kCal11.4%5.9%875 g
Proteins4.5 g76 g5.9%3.1%1689 g
Fats9.3 g56 g16.6%8.6%602 g
Carbohydrates24.2 g219 g11.1%5.8%905 g
organic acids21.3 g~
Alimentary fiber1 g20 g5%2.6%2000 g
Water48 g2273 g2.1%1.1%4735 g
Ash0.6 g~
Vitamin A, RE70 μg900 μg7.8%4.1%1286 g
Retinol0.07 mg~
Vitamin B1, thiamine0.05 mg1.5 mg3.3%1.7%3000 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%2.9%1800 g
Vitamin B4, choline45.5 mg500 mg9.1%4.7%1099 g
Vitamin B5, pantothenic0.3 mg5 mg6%3.1%1667 g
Vitamin B6, pyridoxine0.05 mg2 mg2.5%1.3%4000 g
Vitamin B9, folate6.4 μg400 μg1.6%0.8%6250 g
Vitamin B12, cobalamin0.2 μg3 μg6.7%3.5%1500 g
Vitamin C, ascorbic0.5 mg90 mg0.6%0.3%18000 g
Vitamin D, calciferol0.3 μg10 μg3%1.6%3333 g
Vitamin E, alpha tocopherol, TE0.5 mg15 mg3.3%1.7%3000 g
Vitamin H, biotin3.8 μg50 μg7.6%4%1316 g
Vitamin PP, NE1.147 mg20 mg5.7%3%1744 g
niacin0.4 mg~
Potassium, K152 mg2500 mg6.1%3.2%1645 g
Calcium, Ca60.8 mg1000 mg6.1%3.2%1645 g
Silicon, Si0.3 mg30 mg1%0.5%10000 g
Magnesium, Mg13.6 mg400 mg3.4%1.8%2941 g
Sodium, Na104.8 mg1300 mg8.1%4.2%1240 g
Sulfur, S40.8 mg1000 mg4.1%2.1%2451 g
Phosphorus, P87.7 mg800 mg11%5.7%912 g
Chlorine, Cl498.8 mg2300 mg21.7%11.3%461 g
Trace Elements
Aluminum, Al19.7 μg~
Bohr, B1 μg~
Iron, Fe0.9 mg18 mg5%2.6%2000 g
Iodine, I5.9 μg150 μg3.9%2%2542 g
Cobalt, Co1.8 μg10 μg18%9.4%556 g
Manganese, Mn0.1159 mg2 mg5.8%3%1726 g
Copper, Cu34.9 μg1000 μg3.5%1.8%2865 g
Molybdenum, Mo.5 μg70 μg7.1%3.7%1400 g
Olovo, Sn5.1 μg~
Selenium, Se0.8 μg55 μg1.5%0.8%6875 g
Strontium, Sr.6.7 μg~
Fluorine, F14.4 μg4000 μg0.4%0.2%27778 g
Chrome, Cr1.5 μg50 μg3%1.6%3333 g
Zinc, Zn0.3915 mg12 mg3.3%1.7%3065 g
Digestible carbohydrates
Starch and dextrins0.6 g~
Mono- and disaccharides (sugars)7.2 gmax 100 г
Cholesterol63.3 mgmax 300 mg

The energy value is 192,4 kcal.

Chocolate pudding rich in vitamins and minerals such as: phosphorus – 11%, chlorine – 21,7%, cobalt – 18%
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
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Tags: How to cook, calorie value 192,4 kcal, chemical composition, nutritional value, what vitamins, minerals, method of preparation Chocolate pudding, recipe, calories, nutrients

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