Contents
Ingredients Shullo Melna (oat pancakes – Mari national dish)
| oat flour | 78.0 (gram) |
| sugar | 5.0 (gram) |
| milk cow | 180.0 (gram) |
| yeast | 3.0 (gram) |
| table salt | 3.0 (gram) |
| pork fat | 10.0 (gram) |
| butter | 10.0 (gram) |
Method of preparation
In milk or water heated to a temperature of 35-40 ° C (60-70% of the total amount of liquid), add diluted in water and strained yeast, add sifted oat flour (55-60% of the norm), mix until a homogeneous mass is formed and put in a room with a temperature of 25-35 ° C for 2-3 hours for fermentation. When the dough increases in volume, add the rest of the milk or water, salt, sugar, the remaining flour and put it back in a warm place for 50-60 minutes. During fermentation, the dough is stirred (crumpled). Pancakes can be cooked in a safe way. Pancakes are baked on both sides in heated cast-iron pans, greased with melted bacon. Pancakes are released in 2-3 pieces. per serving with butter or margarine, or sour cream.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 195.4 kCal | 1684 kCal | 11.6% | 5.9% | 862 g |
| Proteins | 5.5 g | 76 g | 7.2% | 3.7% | 1382 g |
| Fats | 10.5 g | 56 g | 18.8% | 9.6% | 533 g |
| Carbohydrates | 21 g | 219 g | 9.6% | 4.9% | 1043 g |
| organic acids | 50.2 g | ~ | |||
| Alimentary fiber | 1.6 g | 20 g | 8% | 4.1% | 1250 g |
| Water | 74.2 g | 2273 g | 3.3% | 1.7% | 3063 g |
| Ash | 8.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 2.9% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 6.8% | 750 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.5% | 600 g |
| Vitamin B4, choline | 15.5 mg | 500 mg | 3.1% | 1.6% | 3226 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.1% | 1000 g |
| Vitamin B9, folate | 19.1 μg | 400 μg | 4.8% | 2.5% | 2094 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 5.1% | 1000 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 g |
| Vitamin H, biotin | 2.5 μg | 50 μg | 5% | 2.6% | 2000 g |
| Vitamin PP, NE | 1.913 mg | 20 mg | 9.6% | 4.9% | 1045 g |
| niacin | 1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 158 mg | 2500 mg | 6.3% | 3.2% | 1582 g |
| Calcium, Ca | 115.3 mg | 1000 mg | 11.5% | 5.9% | 867 g |
| Magnesium, Mg | 23.2 mg | 400 mg | 5.8% | 3% | 1724 g |
| Sodium, Na | 44.2 mg | 1300 mg | 3.4% | 1.7% | 2941 g |
| Sulfur, S | 43.9 mg | 1000 mg | 4.4% | 2.3% | 2278 g |
| Phosphorus, P | 156.9 mg | 800 mg | 19.6% | 10% | 510 g |
| Chlorine, Cl | 844.1 mg | 2300 mg | 36.7% | 18.8% | 272 g |
| Trace Elements | |||||
| Aluminum, Al | 34.4 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 1.7% | 3000 g |
| Iodine, I | 6.6 μg | 150 μg | 4.4% | 2.3% | 2273 g |
| Cobalt, Co | 1.3 μg | 10 μg | 13% | 6.7% | 769 g |
| Manganese, Mn | 0.2663 mg | 2 mg | 13.3% | 6.8% | 751 g |
| Copper, Cu | 115 μg | 1000 μg | 11.5% | 5.9% | 870 g |
| Molybdenum, Mo. | 8.4 μg | 70 μg | 12% | 6.1% | 833 g |
| Olovo, Sn | 8.9 μg | ~ | |||
| Selenium, Se | 1.4 μg | 55 μg | 2.5% | 1.3% | 3929 g |
| Strontium, Sr. | 11.7 μg | ~ | |||
| Fluorine, F | 37.8 μg | 4000 μg | 0.9% | 0.5% | 10582 g |
| Chrome, Cr | 1.4 μg | 50 μg | 2.8% | 1.4% | 3571 g |
| Zinc, Zn | 0.5947 mg | 12 mg | 5% | 2.6% | 2018 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 14.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.9 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 3.3 mg | max 300 mg |
The energy value is 195,4 kcal.
Shullo melna (oat pancakes – a Mari national dish) rich in vitamins and minerals such as: vitamin B1 – 13,3%, vitamin B2 – 16,7%, calcium – 11,5%, phosphorus – 19,6%, chlorine – 36,7%, cobalt – 13%, manganese – 13,3%, copper – 11,5%, molybdenum – 12%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Shulyo Melna (oat pancakes – a Mari national dish) PER 100 g
- 369 kCal
- 399 kCal
- 60 kCal
- 109 kCal
- 0 kCal
- 841 kCal
- 661 kCal
Tags: How to cook, calorie content 195,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Shulo melna (oat pancakes – a Mari national dish), recipe, calories, nutrients