Recipe for Honeysuckle Jam. Calorie, chemical composition and nutritional value.

Ingredients Honeysuckle Jam

honeysuckle 1000.0 (gram)
sugar 1000.0 (gram)
water 1.0 (grain glass)
lemon acid 2.0 (gram)
Method of preparation

Prepare unripe and freshly picked berries, pour over them with hot syrup and soak in it for 4 hours. When the berries are soaked in syrup, cook for 5 minutes and take a break again for 5 – 8 hours. Then cook until tender. In the finished jam, the berries do not float. Add citric acid to prevent sugaring during the last cooking.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value218.2 kCal1684 kCal13%6%772 g
Carbohydrates58.2 g219 g26.6%12.2%376 g
Water10.7 g2273 g0.5%0.2%21243 g
Vitamin A, RE90 μg900 μg10%4.6%1000 g
Retinol0.09 mg~
Vitamin B1, thiamine0.9 mg1.5 mg60%27.5%167 g
Vitamin B2, riboflavin0.9 mg1.8 mg50%22.9%200 g
Vitamin C, ascorbic20.1 mg90 mg22.3%10.2%448 g
Potassium, K24.9 mg2500 mg1%0.5%10040 g
Calcium, Ca7.3 mg1000 mg0.7%0.3%13699 g
Silicon, Si29.2 mg30 mg97.3%44.6%103 g
Magnesium, Mg6.7 mg400 mg1.7%0.8%5970 g
Sodium, Na12.2 mg1300 mg0.9%0.4%10656 g
Phosphorus, P10.9 mg800 mg1.4%0.6%7339 g
Trace Elements
Aluminum, Al29.2 μg~
Iron, Fe0.4 mg18 mg2.2%1%4500 g
Iodine, I29.2 μg150 μg19.5%8.9%514 g
Manganese, Mn0.0292 mg2 mg1.5%0.7%6849 g
Copper, Cu29.2 μg1000 μg2.9%1.3%3425 g
Strontium, Sr.29.2 μg~

The energy value is 218,2 kcal.

Honeysuckle Jam rich in vitamins and minerals such as: vitamin B1 – 60%, vitamin B2 – 50%, vitamin C – 22,3%, silicon – 97,3%, iodine – 19,5%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
  • Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
  • 40 kCal
  • 399 kCal
  • 0 kCal
  • 0 kCal
Tags: How to cook, calorie content 218,2 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Honeysuckle jam, recipe, calories, nutrients

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