Recipe Eggs with mayonnaise with a side dish. Calorie, chemical composition and nutritional value.

Contents

Ingredients Eggs with mayonnaise and garnish

chicken egg 1.0 (piece)
potatoes 15.0 (gram)
carrot 10.0 (gram)
pickled cucumber 10.0 (gram)
tomatoes 15.0 (gram)
green peas 10.0 (gram)
Jelly for meat or fish 10.0 (gram)
mayonnaise 40.0 (gram)
Southern sauce 4.0 (gram)
Method of preparation

Prepared vegetables are cut into thin slices, seasoned with a portion of mayonnaise (15-20 g) and Southern sauce. The seasoned vegetables are laid out in portions, halves of boiled eggs are placed on top and poured with the remaining mayonnaise. On vacation, the dish is decorated with chopped jelly and vegetables. The dish can be released without jelly or without a side dish, respectively, reducing the yield. Southern sauce can be replaced with mayonnaise.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value251 kCal1684 kCal14.9%5.9%671 g
Proteins7.2 g76 g9.5%3.8%1056 g
Fats22.8 g56 g40.7%16.2%246 g
Carbohydrates4.4 g219 g2%0.8%4977 g
organic acids0.3 g~
Alimentary fiber0.6 g20 g3%1.2%3333 g
Water76.9 g2273 g3.4%1.4%2956 g
Ash1.4 g~
Vitamins
Vitamin A, RE900 μg900 μg100%39.8%100 g
Retinol0.9 mg~
Vitamin B1, thiamine0.08 mg1.5 mg5.3%2.1%1875 g
Vitamin B2, riboflavin0.2 mg1.8 mg11.1%4.4%900 g
Vitamin B4, choline82.1 mg500 mg16.4%6.5%609 g
Vitamin B5, pantothenic0.5 mg5 mg10%4%1000 g
Vitamin B6, pyridoxine0.1 mg2 mg5%2%2000 g
Vitamin B9, folate6.1 μg400 μg1.5%0.6%6557 g
Vitamin B12, cobalamin0.2 μg3 μg6.7%2.7%1500 g
Vitamin C, ascorbic6.4 mg90 mg7.1%2.8%1406 g
Vitamin D, calciferol0.7 μg10 μg7%2.8%1429 g
Vitamin E, alpha tocopherol, TE9.4 mg15 mg62.7%25%160 g
Vitamin H, biotin6.8 μg50 μg13.6%5.4%735 g
Vitamin PP, NE1.9952 mg20 mg10%4%1002 g
niacin0.8 mg~
Macronutrients
Potassium, K216.4 mg2500 mg8.7%3.5%1155 g
Calcium, Ca34.6 mg1000 mg3.5%1.4%2890 g
Magnesium, Mg19.3 mg400 mg4.8%1.9%2073 g
Sodium, Na190.6 mg1300 mg14.7%5.9%682 g
Sulfur, S61.1 mg1000 mg6.1%2.4%1637 g
Phosphorus, P112.7 mg800 mg14.1%5.6%710 g
Chlorine, Cl66.3 mg2300 mg2.9%1.2%3469 g
Trace Elements
Aluminum, Al114.3 μg~
Bohr, B38.9 μg~
Vanadium, V22.8 μg~
Iron, Fe1.6 mg18 mg8.9%3.5%1125 g
Iodine, I7.9 μg150 μg5.3%2.1%1899 g
Cobalt, Co4.4 μg10 μg44%17.5%227 g
Lithium, Li8.5 μg~
Manganese, Mn0.0564 mg2 mg2.8%1.1%3546 g
Copper, Cu58.3 μg1000 μg5.8%2.3%1715 g
Molybdenum, Mo.4.9 μg70 μg7%2.8%1429 g
Nickel, Ni2.3 μg~
Rubidium, Rb69.2 μg~
Fluorine, F26.4 μg4000 μg0.7%0.3%15152 g
Chrome, Cr3.1 μg50 μg6.2%2.5%1613 g
Zinc, Zn0.4355 mg12 mg3.6%1.4%2755 g
Digestible carbohydrates
Starch and dextrins1.8 g~
Mono- and disaccharides (sugars)1.6 gmax 100 г
Sterols
Cholesterol177.2 mgmax 300 mg
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The energy value is 251 kcal.

Eggs with mayonnaise with garnish rich in vitamins and minerals such as: vitamin A – 100%, vitamin B2 – 11,1%, choline – 16,4%, vitamin E – 62,7%, vitamin H – 13,6%, phosphorus – 14,1% %, cobalt – 44%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Eggs with mayonnaise and garnish PER 100 g
  • 157 kCal
  • 77 kCal
  • 35 kCal
  • 13 kCal
  • 24 kCal
  • 40 kCal
  • 627 kCal
  • 418 kCal
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Tags: How to cook, calorie content 251 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Eggs with mayonnaise with a side dish, recipe, calories, nutrients

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