Recipe Fried eggs with chicken and mushrooms. Calorie, chemical composition and nutritional value.

Contents

Ingredients Fried eggs with chicken and mushrooms

chicken egg 4.0 (piece)
a hen 120.0 (gram)
champignon 80.0 (gram)
corn oil 60.0 (gram)
onion 40.0 (gram)
tomato paste 60.0 (gram)
dill 25.0 (gram)
Method of preparation

Cut the mushrooms into slices and fry with the onions. 3-5 minutes until ready, add boiled chicken cut into strips, fry, pour in tomato sauce, salt, put spices, bring to a boil. Put the cooked mass into portioned pans, release raw eggs there, salt, sprinkle with pepper and bake in the oven. When serving, sprinkle the eggs with chopped dill.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value210.4 kCal1684 kCal12.5%5.9%800 g
Proteins8.6 g76 g11.3%5.4%884 g
Fats18.1 g56 g32.3%15.4%309 g
Carbohydrates3.4 g219 g1.6%0.8%6441 g
organic acids0.3 g~
Alimentary fiber0.7 g20 g3.5%1.7%2857 g
Water65.1 g2273 g2.9%1.4%3492 g
Ash1.1 g~
Vitamins
Vitamin A, RE200 μg900 μg22.2%10.6%450 g
Retinol0.2 mg~
Vitamin B1, thiamine0.06 mg1.5 mg4%1.9%2500 g
Vitamin B2, riboflavin0.3 mg1.8 mg16.7%7.9%600 g
Vitamin B4, choline108.6 mg500 mg21.7%10.3%460 g
Vitamin B5, pantothenic0.8 mg5 mg16%7.6%625 g
Vitamin B6, pyridoxine0.1 mg2 mg5%2.4%2000 g
Vitamin B9, folate7.2 μg400 μg1.8%0.9%5556 g
Vitamin B12, cobalamin0.3 μg3 μg10%4.8%1000 g
Vitamin C, ascorbic10.7 mg90 mg11.9%5.7%841 g
Vitamin D, calciferol0.9 μg10 μg9%4.3%1111 g
Vitamin E, alpha tocopherol, TE10.7 mg15 mg71.3%33.9%140 g
Vitamin H, biotin9.1 μg50 μg18.2%8.7%549 g
Vitamin PP, NE2.6276 mg20 mg13.1%6.2%761 g
niacin1.2 mg~
Macronutrients
Potassium, K249.6 mg2500 mg10%4.8%1002 g
Calcium, Ca37.4 mg1000 mg3.7%1.8%2674 g
Magnesium, Mg18.9 mg400 mg4.7%2.2%2116 g
Sodium, Na67.9 mg1300 mg5.2%2.5%1915 g
Sulfur, S92.3 mg1000 mg9.2%4.4%1083 g
Phosphorus, P124.4 mg800 mg15.6%7.4%643 g
Chlorine, Cl73.8 mg2300 mg3.2%1.5%3117 g
Trace Elements
Aluminum, Al17.6 μg~
Bohr, B8.8 μg~
Iron, Fe1.8 mg18 mg10%4.8%1000 g
Iodine, I10.3 μg150 μg6.9%3.3%1456 g
Cobalt, Co6.6 μg10 μg66%31.4%152 g
Manganese, Mn0.0237 mg2 mg1.2%0.6%8439 g
Copper, Cu44.8 μg1000 μg4.5%2.1%2232 g
Molybdenum, Mo.2.7 μg70 μg3.9%1.9%2593 g
Nickel, Ni0.1 μg~
Rubidium, Rb23 μg~
Fluorine, F37.4 μg4000 μg0.9%0.4%10695 g
Chrome, Cr3.6 μg50 μg7.2%3.4%1389 g
Zinc, Zn0.71 mg12 mg5.9%2.8%1690 g
Digestible carbohydrates
Starch and dextrins0.1 g~
Mono- and disaccharides (sugars)3.2 gmax 100 г
Sterols
Cholesterol219.5 mgmax 300 mg
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The energy value is 210,4 kcal.

Scrambled eggs with chicken and mushrooms rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B2 – 16,7%, choline – 21,7%, vitamin B5 – 16%, vitamin C – 11,9%, vitamin E – 71,3, 18,2%, vitamin H – 13,1%, vitamin PP – 15,6%, phosphorus – 66%, cobalt – XNUMX%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
 
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Scrambled eggs with chicken and mushrooms PER 100 g
  • 157 kCal
  • 238 kCal
  • 27 kCal
  • 899 kCal
  • 41 kCal
  • 102 kCal
  • 40 kCal
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Tags: How to cook, calorie content 210,4 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Scrambled eggs with chicken and mushrooms, recipe, calories, nutrients

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