Ingredients Dehkan pancakes
| wheat flour, premium | 1000.0 (gram) |
| water | 1.5 (teaspoon) |
| onion | 3.0 (piece) |
| chicken egg | 2.0 (piece) |
| table salt | 8.0 (gram) |
Method of preparation
Finely chop or chop the bulbs (caustic varieties). Place in a cup of cold water and let stand for 10-15 minutes. Then squeeze into a bowl for dough, pour a glass of warm water, add 0.5 cups of onion water,
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 210.2 kCal | 1684 kCal | 12.5% | 5.9% | 801 g |
| Proteins | 7 g | 76 g | 9.2% | 4.4% | 1086 g |
| Fats | 1.1 g | 56 g | 2% | 1% | 5091 g |
| Carbohydrates | 45.8 g | 219 g | 20.9% | 9.9% | 478 g |
| organic acids | 18.7 g | ~ | |||
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 2.1% | 2222 g |
| Water | 44.6 g | 2273 g | 2% | 1% | 5096 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.2% | 1500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.9% | 2571 g |
| Vitamin B4, choline | 43.9 mg | 500 mg | 8.8% | 4.2% | 1139 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.4% | 2000 g |
| Vitamin B9, folate | 17.8 μg | 400 μg | 4.5% | 2.1% | 2247 g |
| Vitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.5% | 10000 g |
| Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.6% | 8182 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 5.4% | 882 g |
| Vitamin H, biotin | 2.3 μg | 50 μg | 4.6% | 2.2% | 2174 g |
| Vitamin PP, NE | 1.962 mg | 20 mg | 9.8% | 4.7% | 1019 g |
| niacin | 0.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 100.8 mg | 2500 mg | 4% | 1.9% | 2480 g |
| Calcium, Ca | 18.9 mg | 1000 mg | 1.9% | 0.9% | 5291 g |
| Silicon, Si | 2.4 mg | 30 mg | 8% | 3.8% | 1250 g |
| Magnesium, Mg | 11.9 mg | 400 mg | 3% | 1.4% | 3361 g |
| Sodium, Na | 14.9 mg | 1300 mg | 1.1% | 0.5% | 8725 g |
| Sulfur, S | 59.3 mg | 1000 mg | 5.9% | 2.8% | 1686 g |
| Phosphorus, P | 68.1 mg | 800 mg | 8.5% | 4% | 1175 g |
| Chlorine, Cl | 311.4 mg | 2300 mg | 13.5% | 6.4% | 739 g |
| Trace Elements | |||||
| Aluminum, Al | 680.6 μg | ~ | |||
| Bohr, B | 45.2 μg | ~ | |||
| Vanadium, V | 54.4 μg | ~ | |||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 2.7% | 1800 g |
| Iodine, I | 2.2 μg | 150 μg | 1.5% | 0.7% | 6818 g |
| Cobalt, Co | 2.1 μg | 10 μg | 21% | 10% | 476 g |
| Manganese, Mn | 0.3736 mg | 2 mg | 18.7% | 8.9% | 535 g |
| Copper, Cu | 75.6 μg | 1000 μg | 7.6% | 3.6% | 1323 g |
| Molybdenum, Mo. | 8.4 μg | 70 μg | 12% | 5.7% | 833 g |
| Nickel, Ni | 1.7 μg | ~ | |||
| Olovo, Sn | 3.1 μg | ~ | |||
| Rubidium, Rb | 54.4 μg | ~ | |||
| Selenium, Se | 3.6 μg | 55 μg | 6.5% | 3.1% | 1528 g |
| Titan, you | 6.7 μg | ~ | |||
| Fluorine, F | 19.6 μg | 4000 μg | 0.5% | 0.2% | 20408 g |
| Chrome, Cr | 1.8 μg | 50 μg | 3.6% | 1.7% | 2778 g |
| Zinc, Zn | 0.5782 mg | 12 mg | 4.8% | 2.3% | 2075 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 40.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 28.2 mg | max 300 mg |
The energy value is 210,2 kcal.
Dekhkan pancakes rich in vitamins and minerals such as: vitamin E – 11,3%, chlorine – 13,5%, cobalt – 21%, manganese – 18,7%, molybdenum – 12%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Dekhkan pancakes PER 100 g
- 334 kCal
- 0 kCal
- 41 kCal
- 157 kCal
- 0 kCal
Tags: How to cook, calorie content 210,2 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Dehkan pancakes, recipe, calories, nutrients