Ingredients Pancakes from boiled potatoes
| potatoes | 82.0 (gram) |
| milk cow | 80.0 (gram) |
| sugar | 5.0 (gram) |
| table salt | 2.0 (gram) |
| chicken egg | 0.3 (piece) |
| wheat flour, premium | 25.0 (gram) |
| cream | 10.0 (gram) |
| cooking fat | 10.0 (gram) |
| butter | 10.0 (gram) |
Method of preparation
Peeled potatoes are boiled, dried and rubbed hot. Dissolve sugar, salt in warm milk, add egg yolks, sifted flour and mix until a homogeneous mass is formed. The kneaded dough is combined with mashed potatoes cooled to 60-70 ° C, cream, mixed and whipped egg whites are carefully added. Pancakes are fried on both sides in a cast-iron pan with heated fat at a temperature of 150-160 ° C. The finished pancakes should be at least 4 mm thick. Pancakes are released in 2 pieces. per serving with butter or margarine or sour cream.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 189.3 kCal | 1684 kCal | 11.2% | 5.9% | 890 g |
| Proteins | 4 g | 76 g | 5.3% | 2.8% | 1900 g |
| Fats | 11.9 g | 56 g | 21.3% | 11.3% | 471 g |
| Carbohydrates | 17.6 g | 219 g | 8% | 4.2% | 1244 g |
| organic acids | 37.5 g | ~ | |||
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 4% | 1333 g |
| Water | 71.3 g | 2273 g | 3.1% | 1.6% | 3188 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 5.3% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.8% | 1875 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3% | 1800 g |
| Vitamin B4, choline | 32 mg | 500 mg | 6.4% | 3.4% | 1563 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.6% | 2000 g |
| Vitamin B9, folate | 8.5 μg | 400 μg | 2.1% | 1.1% | 4706 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.5% | 1500 g |
| Vitamin C, ascorbic | 5.3 mg | 90 mg | 5.9% | 3.1% | 1698 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.1% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.1% | 2500 g |
| Vitamin H, biotin | 2.9 μg | 50 μg | 5.8% | 3.1% | 1724 g |
| Vitamin PP, NE | 1.264 mg | 20 mg | 6.3% | 3.3% | 1582 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 265.5 mg | 2500 mg | 10.6% | 5.6% | 942 g |
| Calcium, Ca | 63.5 mg | 1000 mg | 6.4% | 3.4% | 1575 g |
| Silicon, Si | 0.5 mg | 30 mg | 1.7% | 0.9% | 6000 g |
| Magnesium, Mg | 16 mg | 400 mg | 4% | 2.1% | 2500 g |
| Sodium, Na | 34.4 mg | 1300 mg | 2.6% | 1.4% | 3779 g |
| Sulfur, S | 41.1 mg | 1000 mg | 4.1% | 2.2% | 2433 g |
| Phosphorus, P | 80.6 mg | 800 mg | 10.1% | 5.3% | 993 g |
| Chlorine, Cl | 651.8 mg | 2300 mg | 28.3% | 14.9% | 353 g |
| Trace Elements | |||||
| Aluminum, Al | 405.9 μg | ~ | |||
| Bohr, B | 39.2 μg | ~ | |||
| Vanadium, V | 55.9 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 2.1% | 2571 g |
| Iodine, I | 6.7 μg | 150 μg | 4.5% | 2.4% | 2239 g |
| Cobalt, Co | 2.7 μg | 10 μg | 27% | 14.3% | 370 g |
| Lithium, Li | 23.3 μg | ~ | |||
| Manganese, Mn | 0.1268 mg | 2 mg | 6.3% | 3.3% | 1577 g |
| Copper, Cu | 67.5 μg | 1000 μg | 6.8% | 3.6% | 1481 g |
| Molybdenum, Mo. | 7.5 μg | 70 μg | 10.7% | 5.7% | 933 g |
| Nickel, Ni | 1.8 μg | ~ | |||
| Olovo, Sn | 5.7 μg | ~ | |||
| Rubidium, Rb | 151 μg | ~ | |||
| Selenium, Se | 1.5 μg | 55 μg | 2.7% | 1.4% | 3667 g |
| Strontium, Sr. | 6.6 μg | ~ | |||
| Titan, you | 1.3 μg | ~ | |||
| Fluorine, F | 23.4 μg | 4000 μg | 0.6% | 0.3% | 17094 g |
| Chrome, Cr | 4.3 μg | 50 μg | 8.6% | 4.5% | 1163 g |
| Zinc, Zn | 0.4342 mg | 12 mg | 3.6% | 1.9% | 2764 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 12 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 32.4 mg | max 300 mg |
The energy value is 189,3 kcal.
Boiled potato pancakes rich in vitamins and minerals such as: chlorine – 28,3%, cobalt – 27%
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pancakes from boiled potatoes PER 100 g
- 77 kCal
- 60 kCal
- 399 kCal
- 0 kCal
- 157 kCal
- 334 kCal
- 119 kCal
- 897 kCal
- 661 kCal
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