How to overcome chronic fatigue with natural remedies

For most people in the world, getting out of bed in the morning is a daily torment, not to mention the need to go to work and perform everyday duties. Although the causes of chronic fatigue vary from person to person, there are a number of common remedies that help people regain energy and strength without the use of chemical stimulants. Here are six worthy options in the fight against chronic fatigue: 1. Vitamin B12 and vitamin B complex. Vitamins play a decisive role in the issue of chronic fatigue. Since many suffer from B vitamin deficiencies, supplementing with B vitamins, particularly B12, can help fight fatigue and keep energy levels high.

2. Microelements. Mineral deficiency is another common cause of chronic fatigue, as a body that does not have enough minerals is not able to effectively regenerate cells and produce enough energy. Regular consumption of a full spectrum of ionic micronutrients containing magnesium, chromium, iron and zinc is vital in the treatment of chronic fatigue.

By consuming a wide range of marine minerals and salts on a regular basis, you can be sure you have enough micronutrients in your diet.

3. Bee pollen. Considered by many to be the “ideal food” as it has a unique balance of beneficial enzymes, proteins, amino acids, vitamins and minerals. Thus, bee pollen is another assistant for the problem of chronic fatigue. Thanks to the many nutrients in the pollen, it is able to relieve physical and mental fatigue, and provide energy for the whole day. However, not all adherents of a vegetarian lifestyle are ready to consider this natural source of help.

4. Poppy. It has been used medicinally for thousands of years, especially in South America where it grows in abundance at high altitudes. Maca is a superfood that balances hormones and boosts energy levels. Helping to balance various systems in the body, poppy has become a favorite of many people with chronic fatigue as a natural remedy. It increases energy due to the high content of B complex vitamins and trace elements. Moreover, maca contains unique substances that stimulate the pituitary and hypothalamus, which in turn is beneficial for the adrenal glands and thyroid gland.

5. Liposomal Vitamin C. Vitamin C is a powerful nutrient with great potential to treat chronic fatigue. But ordinary ascorbic acid and other common forms of vitamin C do not contain much usefulness, because in this form a small amount of the vitamin is absorbed by the body, everything else is simply excreted. This is specifically liposomal vitamin C, which, according to some, is equivalent to intravenous administration of high doses of vitamin C. This type of vitamin significantly increases energy levels by encapsulating vitamin C in protective lipid layers and penetrating directly into the bloodstream.

6. Iodine. Continuous ionizing radiation and fluoride chemicals, coupled with iodine deficiency in the diet, have caused iodine deficiency in the body of so many modern people. It is the lack of iodine that often causes lethargy, a feeling of constant fatigue and lack of energy. To replenish iodine in the body by natural means, use sea salt in cooking. The sea is the main source of iodine.

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