Ingredients Rusk sauce
|wheat crackers||200.0 (gram)|
|lemon juice||67.0 (gram)|
The butter is heated until the moisture evaporates and a light brown precipitate forms. Then the oil is filtered and ground toasted crackers, salt, citric juice or citric acid are added to it. The sauce is served to dishes of boiled vegetables.
Nutritional value and chemical composition.
|Nutrient||Quantity||Norm**||% of the norm in 100 g||% of the norm in 100 kcal||100% normal|
|Calorie value||500.4 kCal||1684 kCal||29.7%||5.9%||337 g|
|Proteins||3.2 g||76 g||4.2%||0.8%||2375 g|
|Fats||48.8 g||56 g||87.1%||17.4%||115 g|
|Carbohydrates||13 g||219 g||5.9%||1.2%||1685 g|
|Alimentary fiber||0.05 g||20 g||0.3%||0.1%||40000 g|
|Water||2.4 g||2273 g||0.1%||94708 g|
|Vitamin A, RE||400 μg||900 μg||44.4%||8.9%||225 g|
|Vitamin B1, thiamine||0.04 mg||1.5 mg||2.7%||0.5%||3750 g|
|Vitamin B2, riboflavin||0.1 mg||1.8 mg||5.6%||1.1%||1800 g|
|Vitamin B4, choline||15.7 mg||500 mg||3.1%||0.6%||3185 g|
|Vitamin B5, pantothenic||0.2 mg||5 mg||4%||0.8%||2500 g|
|Vitamin B6, pyridoxine||0.09 mg||2 mg||4.5%||0.9%||2222 g|
|Vitamin B9, folate||7.5 μg||400 μg||1.9%||0.4%||5333 g|
|Vitamin C, ascorbic||2.3 mg||90 mg||2.6%||0.5%||3913 g|
|Vitamin D, calciferol||0.1 μg||10 μg||1%||0.2%||10000 g|
|Vitamin E, alpha tocopherol, TE||2.2 mg||15 mg||14.7%||2.9%||682 g|
|Vitamin H, biotin||1.7 μg||50 μg||3.4%||0.7%||2941 g|
|Vitamin PP, NE||1.4312 mg||20 mg||7.2%||1.4%||1397 g|
|Potassium, K||68.3 mg||2500 mg||2.7%||0.5%||3660 g|
|Calcium, Ca||53.5 mg||1000 mg||5.4%||1.1%||1869 g|
|Silicon, Si||8.7 mg||30 mg||29%||5.8%||345 g|
|Magnesium, Mg||9.7 mg||400 mg||2.4%||0.5%||4124 g|
|Sodium, Na||8.3 mg||1300 mg||0.6%||0.1%||15663 g|
|Sulfur, S||18 mg||1000 mg||1.8%||0.4%||5556 g|
|Phosphorus, P||55.3 mg||800 mg||6.9%||1.4%||1447 g|
|Chlorine, Cl||5.5 mg||2300 mg||0.2%||41818 g|
|Aluminum, Al||261.7 μg||~|
|Bohr, B||45.1 μg||~|
|Vanadium, V||29.7 μg||~|
|Iron, Fe||0.5 mg||18 mg||2.8%||0.6%||3600 g|
|Iodine, I||1.7 μg||150 μg||1.1%||0.2%||8824 g|
|Cobalt, Co||0.9 μg||10 μg||9%||1.8%||1111 g|
|Manganese, Mn||0.6664 mg||2 mg||33.3%||6.7%||300 g|
|Copper, Cu||102.6 μg||1000 μg||10.3%||2.1%||975 g|
|Molybdenum, Mo.||4.4 μg||70 μg||6.3%||1.3%||1591 g|
|Nickel, Ni||7 μg||~|
|Olovo, Sn||6.1 μg||~|
|Selenium, Se||3.3 μg||55 μg||6%||1.2%||1667 g|
|Strontium, Sr.||34.9 μg||~|
|Titan, you||7.9 μg||~|
|Fluorine, F||0.6 μg||4000 μg||666667 g|
|Zinc, Zn||0.5507 mg||12 mg||4.6%||0.9%||2179 g|
|Zirconium, Zr||4.4 μg||~|
|Starch and dextrins||8.7 g||~|
|Mono- and disaccharides (sugars)||0.3 g||max 100 г|
The energy value is 500,4 kcal.
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- 661 kCal
- 33 kCal