Ingredients Tatar sauce
| cucumber | 3.0 (piece) |
| mayonnaise | 300.0 (gram) |
| garlic onion | 5.0 (piece) |
Method of preparation
Grate cucumbers, finely chop 5 cloves of garlic, add mayonnaise (the more the better). Mix everything thoroughly and refrigerate for 15 minutes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 283.8 kCal | 1684 kCal | 16.9% | 6% | 593 g |
| Proteins | 3.1 g | 76 g | 4.1% | 1.4% | 2452 g |
| Fats | 26.1 g | 56 g | 46.6% | 16.4% | 215 g |
| Carbohydrates | 9.6 g | 219 g | 4.4% | 1.6% | 2281 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 1.1% | 3333 g |
| Water | 59.1 g | 2273 g | 2.6% | 0.9% | 3846 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1% | 3600 g |
| Vitamin B4, choline | 5.6 mg | 500 mg | 1.1% | 0.4% | 8929 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.7% | 5000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.5% | 1000 g |
| Vitamin B9, folate | 1.4 μg | 400 μg | 0.4% | 0.1% | 28571 g |
| Vitamin C, ascorbic | 6.1 mg | 90 mg | 6.8% | 2.4% | 1475 g |
| Vitamin E, alpha tocopherol, TE | 12.4 mg | 15 mg | 82.7% | 29.1% | 121 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.2% | 16667 g |
| Vitamin PP, NE | 0.9146 mg | 20 mg | 4.6% | 1.6% | 2187 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 134.9 mg | 2500 mg | 5.4% | 1.9% | 1853 g |
| Calcium, Ca | 64.5 mg | 1000 mg | 6.5% | 2.3% | 1550 g |
| Magnesium, Mg | 16.9 mg | 400 mg | 4.2% | 1.5% | 2367 g |
| Sodium, Na | 204.1 mg | 1300 mg | 15.7% | 5.5% | 637 g |
| Phosphorus, P | 59.7 mg | 800 mg | 7.5% | 2.6% | 1340 g |
| Chlorine, Cl | 16.6 mg | 2300 mg | 0.7% | 0.2% | 13855 g |
| Trace Elements | |||||
| Aluminum, Al | 153.2 μg | ~ | |||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 2.1% | 1636 g |
| Iodine, I | 3.3 μg | 150 μg | 2.2% | 0.8% | 4545 g |
| Cobalt, Co | 2.6 μg | 10 μg | 26% | 9.2% | 385 g |
| Manganese, Mn | 0.269 mg | 2 mg | 13.5% | 4.8% | 743 g |
| Copper, Cu | 68.8 μg | 1000 μg | 6.9% | 2.4% | 1453 g |
| Molybdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 0.2% | 17500 g |
| Fluorine, F | 6.1 μg | 4000 μg | 0.2% | 0.1% | 65574 g |
| Chrome, Cr | 2.2 μg | 50 μg | 4.4% | 1.6% | 2273 g |
| Zinc, Zn | 0.3357 mg | 12 mg | 2.8% | 1% | 3575 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.9 g | max 100 г |
The energy value is 283,8 kcal.
Tatar sauce rich in vitamins and minerals such as: vitamin E – 82,7%, cobalt – 26%, manganese – 13,5%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Tatar Sauce PER 100 g
- 14 kCal
- 627 kCal
- 149 kCal
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