Recipe Tatar Sauce. Calorie, chemical composition and nutritional value.

Ingredients Tatar sauce

cucumber 3.0 (piece)
mayonnaise 300.0 (gram)
garlic onion 5.0 (piece)
Method of preparation

Grate cucumbers, finely chop 5 cloves of garlic, add mayonnaise (the more the better). Mix everything thoroughly and refrigerate for 15 minutes.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value283.8 kCal1684 kCal16.9%6%593 g
Proteins3.1 g76 g4.1%1.4%2452 g
Fats26.1 g56 g46.6%16.4%215 g
Carbohydrates9.6 g219 g4.4%1.6%2281 g
organic acids0.3 g~
Alimentary fiber0.6 g20 g3%1.1%3333 g
Water59.1 g2273 g2.6%0.9%3846 g
Ash1.1 g~
Vitamin A, RE30 μg900 μg3.3%1.2%3000 g
Retinol0.03 mg~
Vitamin B1, thiamine0.03 mg1.5 mg2%0.7%5000 g
Vitamin B2, riboflavin0.05 mg1.8 mg2.8%1%3600 g
Vitamin B4, choline5.6 mg500 mg1.1%0.4%8929 g
Vitamin B5, pantothenic0.1 mg5 mg2%0.7%5000 g
Vitamin B6, pyridoxine0.2 mg2 mg10%3.5%1000 g
Vitamin B9, folate1.4 μg400 μg0.4%0.1%28571 g
Vitamin C, ascorbic6.1 mg90 mg6.8%2.4%1475 g
Vitamin E, alpha tocopherol, TE12.4 mg15 mg82.7%29.1%121 g
Vitamin H, biotin0.3 μg50 μg0.6%0.2%16667 g
Vitamin PP, NE0.9146 mg20 mg4.6%1.6%2187 g
niacin0.4 mg~
Potassium, K134.9 mg2500 mg5.4%1.9%1853 g
Calcium, Ca64.5 mg1000 mg6.5%2.3%1550 g
Magnesium, Mg16.9 mg400 mg4.2%1.5%2367 g
Sodium, Na204.1 mg1300 mg15.7%5.5%637 g
Phosphorus, P59.7 mg800 mg7.5%2.6%1340 g
Chlorine, Cl16.6 mg2300 mg0.7%0.2%13855 g
Trace Elements
Aluminum, Al153.2 μg~
Iron, Fe1.1 mg18 mg6.1%2.1%1636 g
Iodine, I3.3 μg150 μg2.2%0.8%4545 g
Cobalt, Co2.6 μg10 μg26%9.2%385 g
Manganese, Mn0.269 mg2 mg13.5%4.8%743 g
Copper, Cu68.8 μg1000 μg6.9%2.4%1453 g
Molybdenum, Mo.0.4 μg70 μg0.6%0.2%17500 g
Fluorine, F6.1 μg4000 μg0.2%0.1%65574 g
Chrome, Cr2.2 μg50 μg4.4%1.6%2273 g
Zinc, Zn0.3357 mg12 mg2.8%1%3575 g
Digestible carbohydrates
Starch and dextrins6.6 g~
Mono- and disaccharides (sugars)1.9 gmax 100 г

The energy value is 283,8 kcal.

Tatar sauce rich in vitamins and minerals such as: vitamin E – 82,7%, cobalt – 26%, manganese – 13,5%
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • 14 kCal
  • 627 kCal
  • 149 kCal
Tags: How to cook, calorie content 283,8 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Tatar sauce, recipe, calories, nutrients

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