Recipe Sour cream sauce with horseradish. Calorie, chemical composition and nutritional value.

Ingredients Sour cream sauce with horseradish

Sour cream sauce 800.0 (gram)
horseradish root 200.0 (gram)
butter 20.0 (gram)
vinegar 9% 75.0 (gram)
Method of preparation

The grated horseradish is heated in oil (to remove the harsh taste), vinegar, black peppercorns, bay leaves are added and boiled for 3-5 minutes. Then remove the pepper, bay leaf, mix with the ready-made sour cream sauce and let it boil. Serve the sauce for boiled meat, tongue, ham, roll, fried pig.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value341.7 kCal1684 kCal20.3%5.9%493 g
Proteins3.7 g76 g4.9%1.4%2054 g
Fats32.3 g56 g57.7%16.9%173 g
Carbohydrates9.7 g219 g4.4%1.3%2258 g
organic acids0.06 g~
Alimentary fiber2.4 g20 g12%3.5%833 g
Water34.9 g2273 g1.5%0.4%6513 g
Ash0.5 g~
Vitamin A, RE400 μg900 μg44.4%13%225 g
Retinol0.4 mg~
Vitamin B1, thiamine0.05 mg1.5 mg3.3%1%3000 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%1.6%1800 g
Vitamin B4, choline108.5 mg500 mg21.7%6.4%461 g
Vitamin B5, pantothenic0.02 mg5 mg0.4%0.1%25000 g
Vitamin B6, pyridoxine0.3 mg2 mg15%4.4%667 g
Vitamin B9, folate19.3 μg400 μg4.8%1.4%2073 g
Vitamin B12, cobalamin0.3 μg3 μg10%2.9%1000 g
Vitamin C, ascorbic7.9 mg90 mg8.8%2.6%1139 g
Vitamin D, calciferol0.1 μg10 μg1%0.3%10000 g
Vitamin E, alpha tocopherol, TE0.7 mg15 mg4.7%1.4%2143 g
Vitamin H, biotin3.2 μg50 μg6.4%1.9%1563 g
Vitamin PP, NE0.8142 mg20 mg4.1%1.2%2456 g
niacin0.2 mg~
Potassium, K279.6 mg2500 mg11.2%3.3%894 g
Calcium, Ca110.7 mg1000 mg11.1%3.2%903 g
Silicon, Si0.2 mg30 mg0.7%0.2%15000 g
Magnesium, Mg17.9 mg400 mg4.5%1.3%2235 g
Sodium, Na61.4 mg1300 mg4.7%1.4%2117 g
Sulfur, S3.2 mg1000 mg0.3%0.1%31250 g
Phosphorus, P96.1 mg800 mg12%3.5%832 g
Chlorine, Cl52 mg2300 mg2.3%0.7%4423 g
Trace Elements
Aluminum, Al47.3 μg~
Bohr, B1.7 μg~
Vanadium, V4.1 μg~
Iron, Fe1 mg18 mg5.6%1.6%1800 g
Iodine, I5.9 μg150 μg3.9%1.1%2542 g
Cobalt, Co0.3 μg10 μg3%0.9%3333 g
Manganese, Mn0.0283 mg2 mg1.4%0.4%7067 g
Copper, Cu21.4 μg1000 μg2.1%0.6%4673 g
Molybdenum, Mo.4.8 μg70 μg6.9%2%1458 g
Nickel, Ni0.1 μg~
Olovo, Sn0.2 μg~
Selenium, Se0.5 μg55 μg0.9%0.3%11000 g
Titan, you0.5 μg~
Fluorine, F12.7 μg4000 μg0.3%0.1%31496 g
Chrome, Cr0.1 μg50 μg0.2%0.1%50000 g
Zinc, Zn0.2395 mg12 mg2%0.6%5010 g
Digestible carbohydrates
Starch and dextrins4.3 g~
Mono- and disaccharides (sugars)2.1 gmax 100 г

The energy value is 341,7 kcal.

Sour cream sauce with horseradish rich in vitamins and minerals such as: vitamin A – 44,4%, choline – 21,7%, vitamin B6 – 15%, potassium – 11,2%, calcium – 11,1%, phosphorus – 12%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Sour cream sauce with horseradish PER 100 g
  • 59 kCal
  • 661 kCal
  • 11 kCal
Tags: How to cook, calorie content 341,7 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Sour cream sauce with horseradish, recipe, calories, nutrients

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