Recipe Baked apples. Calorie, chemical composition and nutritional value.

Ingredients Baked apples

apples 1200.0 (gram)
sugar 35.0 (gram)
butter 10.0 (gram)
Method of preparation

Apples (preferably Antonov’s) are peeled, cut into 4-6 parts and the seed nest is removed. The apples are placed in a greased frying pan, sprinkled with sugar and baked in an oven for 10-12 minutes.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value65.8 kCal1684 kCal3.9%5.9%2559 g
Proteins0.6 g76 g0.8%1.2%12667 g
Fats1.4 g56 g2.5%3.8%4000 g
Carbohydrates13.6 g219 g6.2%9.4%1610 g
organic acids0.8 g~
Alimentary fiber2.6 g20 g13%19.8%769 g
Water124.6 g2273 g5.5%8.4%1824 g
Ash0.7 g~
Vitamin A, RE40 μg900 μg4.4%6.7%2250 g
Retinol0.04 mg~
Vitamin B1, thiamine0.03 mg1.5 mg2%3%5000 g
Vitamin B2, riboflavin0.03 mg1.8 mg1.7%2.6%6000 g
Vitamin B5, pantothenic0.08 mg5 mg1.6%2.4%6250 g
Vitamin B6, pyridoxine0.09 mg2 mg4.5%6.8%2222 g
Vitamin B9, folate2.4 μg400 μg0.6%0.9%16667 g
Vitamin C, ascorbic7.9 mg90 mg8.8%13.4%1139 g
Vitamin D, calciferol0.002 μg10 μg500000 g
Vitamin E, alpha tocopherol, TE0.8 mg15 mg5.3%8.1%1875 g
Vitamin H, biotin0.4 μg50 μg0.8%1.2%12500 g
Vitamin PP, NE0.4996 mg20 mg2.5%3.8%4003 g
niacin0.4 mg~
Potassium, K321.3 mg2500 mg12.9%19.6%778 g
Calcium, Ca18.7 mg1000 mg1.9%2.9%5348 g
Magnesium, Mg10.4 mg400 mg2.6%4%3846 g
Sodium, Na30.1 mg1300 mg2.3%3.5%4319 g
Sulfur, S5.8 mg1000 mg0.6%0.9%17241 g
Phosphorus, P12.9 mg800 mg1.6%2.4%6202 g
Chlorine, Cl2.3 mg2300 mg0.1%0.2%100000 g
Trace Elements
Aluminum, Al127 μg~
Bohr, B283 μg~
Vanadium, V4.6 μg~
Iron, Fe2.6 mg18 mg14.4%21.9%692 g
Iodine, I2.3 μg150 μg1.5%2.3%6522 g
Cobalt, Co1.2 μg10 μg12%18.2%833 g
Manganese, Mn0.0543 mg2 mg2.7%4.1%3683 g
Copper, Cu127.1 μg1000 μg12.7%19.3%787 g
Molybdenum, Mo.6.9 μg70 μg9.9%15%1014 g
Nickel, Ni19.6 μg~
Rubidium, Rb72.8 μg~
Fluorine, F9.2 μg4000 μg0.2%0.3%43478 g
Chrome, Cr4.6 μg50 μg9.2%14%1087 g
Zinc, Zn0.1743 mg12 mg1.5%2.3%6885 g
Digestible carbohydrates
Starch and dextrins0.8 g~
Mono- and disaccharides (sugars)9.1 gmax 100 г

The energy value is 65,8 kcal.

Apples baked rich in vitamins and minerals such as: potassium – 12,9%, iron – 14,4%, cobalt – 12%, copper – 12,7%
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • 47 kCal
  • 399 kCal
  • 661 kCal
Tags: How to cook, calorie content 65,8 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method baked apples, recipe, calories, nutrients

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