Ingredients Baked apples
Apples (preferably Antonov’s) are peeled, cut into 4-6 parts and the seed nest is removed. The apples are placed in a greased frying pan, sprinkled with sugar and baked in an oven for 10-12 minutes.
Nutritional value and chemical composition.
|Nutrient||Quantity||Norm**||% of the norm in 100 g||% of the norm in 100 kcal||100% normal|
|Calorie value||65.8 kCal||1684 kCal||3.9%||5.9%||2559 g|
|Proteins||0.6 g||76 g||0.8%||1.2%||12667 g|
|Fats||1.4 g||56 g||2.5%||3.8%||4000 g|
|Carbohydrates||13.6 g||219 g||6.2%||9.4%||1610 g|
|organic acids||0.8 g||~|
|Alimentary fiber||2.6 g||20 g||13%||19.8%||769 g|
|Water||124.6 g||2273 g||5.5%||8.4%||1824 g|
|Vitamin A, RE||40 μg||900 μg||4.4%||6.7%||2250 g|
|Vitamin B1, thiamine||0.03 mg||1.5 mg||2%||3%||5000 g|
|Vitamin B2, riboflavin||0.03 mg||1.8 mg||1.7%||2.6%||6000 g|
|Vitamin B5, pantothenic||0.08 mg||5 mg||1.6%||2.4%||6250 g|
|Vitamin B6, pyridoxine||0.09 mg||2 mg||4.5%||6.8%||2222 g|
|Vitamin B9, folate||2.4 μg||400 μg||0.6%||0.9%||16667 g|
|Vitamin C, ascorbic||7.9 mg||90 mg||8.8%||13.4%||1139 g|
|Vitamin D, calciferol||0.002 μg||10 μg||500000 g|
|Vitamin E, alpha tocopherol, TE||0.8 mg||15 mg||5.3%||8.1%||1875 g|
|Vitamin H, biotin||0.4 μg||50 μg||0.8%||1.2%||12500 g|
|Vitamin PP, NE||0.4996 mg||20 mg||2.5%||3.8%||4003 g|
|Potassium, K||321.3 mg||2500 mg||12.9%||19.6%||778 g|
|Calcium, Ca||18.7 mg||1000 mg||1.9%||2.9%||5348 g|
|Magnesium, Mg||10.4 mg||400 mg||2.6%||4%||3846 g|
|Sodium, Na||30.1 mg||1300 mg||2.3%||3.5%||4319 g|
|Sulfur, S||5.8 mg||1000 mg||0.6%||0.9%||17241 g|
|Phosphorus, P||12.9 mg||800 mg||1.6%||2.4%||6202 g|
|Chlorine, Cl||2.3 mg||2300 mg||0.1%||0.2%||100000 g|
|Aluminum, Al||127 μg||~|
|Bohr, B||283 μg||~|
|Vanadium, V||4.6 μg||~|
|Iron, Fe||2.6 mg||18 mg||14.4%||21.9%||692 g|
|Iodine, I||2.3 μg||150 μg||1.5%||2.3%||6522 g|
|Cobalt, Co||1.2 μg||10 μg||12%||18.2%||833 g|
|Manganese, Mn||0.0543 mg||2 mg||2.7%||4.1%||3683 g|
|Copper, Cu||127.1 μg||1000 μg||12.7%||19.3%||787 g|
|Molybdenum, Mo.||6.9 μg||70 μg||9.9%||15%||1014 g|
|Nickel, Ni||19.6 μg||~|
|Rubidium, Rb||72.8 μg||~|
|Fluorine, F||9.2 μg||4000 μg||0.2%||0.3%||43478 g|
|Chrome, Cr||4.6 μg||50 μg||9.2%||14%||1087 g|
|Zinc, Zn||0.1743 mg||12 mg||1.5%||2.3%||6885 g|
|Starch and dextrins||0.8 g||~|
|Mono- and disaccharides (sugars)||9.1 g||max 100 г|
The energy value is 65,8 kcal.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- 47 kCal
- 399 kCal
- 661 kCal