Recipe Baked apples with lingonberries. Calorie, chemical composition and nutritional value.

Ingredients Baked apples with lingonberries

apples 300.0 (gram)
Lingonberry 70.0 (gram)
sugar 70.0 (gram)
Method of preparation

Pick apples of the same size, wash, core. Fill the resulting depression with lingonberries sprinkled with sugar. Place on a baking sheet and bake in an oven.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value105.8 kCal1684 kCal6.3%6%1592 g
Proteins0.3 g76 g0.4%0.4%25333 g
Fats0.3 g56 g0.5%0.5%18667 g
Carbohydrates27.2 g219 g12.4%11.7%805 g
organic acids0.6 g~
Alimentary fiber1.5 g20 g7.5%7.1%1333 g
Water67.3 g2273 g3%2.8%3377 g
Ash0.3 g~
Vitamin A, RE30 μg900 μg3.3%3.1%3000 g
Retinol0.03 mg~
Vitamin B1, thiamine0.01 mg1.5 mg0.7%0.7%15000 g
Vitamin B2, riboflavin0.01 mg1.8 mg0.6%0.6%18000 g
Vitamin B5, pantothenic0.04 mg5 mg0.8%0.8%12500 g
Vitamin B6, pyridoxine0.04 mg2 mg2%1.9%5000 g
Vitamin B9, folate1 μg400 μg0.3%0.3%40000 g
Vitamin C, ascorbic4.7 mg90 mg5.2%4.9%1915 g
Vitamin E, alpha tocopherol, TE0.5 mg15 mg3.3%3.1%3000 g
Vitamin H, biotin0.2 μg50 μg0.4%0.4%25000 g
Vitamin PP, NE0.2498 mg20 mg1.2%1.1%8006 g
niacin0.2 mg~
Potassium, K148.4 mg2500 mg5.9%5.6%1685 g
Calcium, Ca13.4 mg1000 mg1.3%1.2%7463 g
Magnesium, Mg5.4 mg400 mg1.4%1.3%7407 g
Sodium, Na14.1 mg1300 mg1.1%1%9220 g
Sulfur, S2.5 mg1000 mg0.3%0.3%40000 g
Phosphorus, P7.5 mg800 mg0.9%0.9%10667 g
Chlorine, Cl1 mg2300 mg230000 g
Trace Elements
Aluminum, Al54.8 μg~
Bohr, B122.1 μg~
Vanadium, V2 μg~
Iron, Fe1.2 mg18 mg6.7%6.3%1500 g
Iodine, I1 μg150 μg0.7%0.7%15000 g
Cobalt, Co0.5 μg10 μg5%4.7%2000 g
Manganese, Mn0.105 mg2 mg5.3%5%1905 g
Copper, Cu54.8 μg1000 μg5.5%5.2%1825 g
Molybdenum, Mo.3 μg70 μg4.3%4.1%2333 g
Nickel, Ni8.5 μg~
Rubidium, Rb31.4 μg~
Fluorine, F4 μg4000 μg0.1%0.1%100000 g
Chrome, Cr2 μg50 μg4%3.8%2500 g
Zinc, Zn0.0747 mg12 mg0.6%0.6%16064 g
Digestible carbohydrates
Starch and dextrins0.4 g~
Mono- and disaccharides (sugars)4.8 gmax 100 г

The energy value is 105,8 kcal.

  • 47 kCal
  • 46 kCal
  • 399 kCal
Tags: How to cook, calorie content 105,8 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Baked apples with lingonberries, recipe, calories, nutrients

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